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Tuesday, December 30, 2008

Quit Cigarette Smoking~Hypnotherapy To Stop Smoking

In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to Quit Cigarette Smoking, for good. With the smoker ban fast abutting in the UK (July 1st 2007), abounding bodies are alpha to feel the amusing pressures to Quit Cigarette Smoking. The allowances of endlessly smoker are immeasurable. Without catechism you will be abundant convalescent and conceivably added chiefly chargeless from the ascendancy you should accept acquainted by actuality at the benevolence of a horrible, smelly and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you are supported to give up smoking with ease and also quickly. What this means is there won't be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from Hypnotherapy Hertfordshire to help you Quit Cigarette Smoking, we take steps to ensure that you are given the best possible chance of quitting. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you must want to stop smoking now and you must also want to do this for yourself. The therapist will help you identify whether this is the case. Clients who are not considered motivated enough will be advised to come back, when the time is right. That way you are not wasting money and we are not wasting out time!

At Hypnotherapy Hertfordshire, we use various different hypnotherapy techniques to assist our clients so that they are able to Quit Cigarette Smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to Quit Cigarette Smoking- At Hypnotherapy Hertfordshire, we have many facts and information about the negative effects of smoking on the mind and body. The hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in the session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of Quit Cigarette Smoking - its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact Quit Cigarette Smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn't have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your Quit Cigarette Smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to Quit Cigarette Smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this will also be part of the Quit Cigarette Smoking treatment session at Hypnotherapy, Hertfordshire. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to Quit Cigarette Smoking. The most appropriate technique will depend on your unique problem. At Hypnotherapy, Hertfordshire, these techniques are used if required. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike - This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don't like. So, its possible to recode your memory of smoking into something that you find disgusting.

Hypnotherapy Hertfordshire provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to Quit Cigarette Smoking. In addition, free support for the next six months is provided. This means that at any time within six months you should you start smoking again, we will work for free to get you to Quit Cigarette Smoking again. Hypnotherapy, Hertfordshire works on the basis that it is possible to have you Quit Cigarette Smoking in one session. This is because we deal with all that aspects of your habit in this session, so that you leave a non-smoker and are done with that old habit.

Author: Karen Hastings, Hertfordshire

Quit Cigarette Smoking~Hypnotherapy To Stop Smoking


Anonymous said...

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Marks99 said...

Hypnotherapy is indeed very helpful in curing addictions and also phobias by getting to the root of the situation. Thanks for the informative post...

john said...

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markwilson said...

I am agree with you hypnosis is also the one of the way to quit smoking. Smoking is bad for the health. Due to smoking many people faces the lot of health related problems. Cigarette contain Nicotine, which is not good for the health, nicotine contains some chemicals, which is addictive. Therefore, if someone want to quit smoking then for him or her it is so difficult.
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