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Monday, March 30, 2009

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

Most people know that smoking is dangerous, yet despite knowing about the dangerous effects of smoking on their personal health, many smokers never quit. They rationalize their habit by thinking that they are only hurting themselves when they smoke. However, smoking also affects the health of people who do not smoke. Friends, children, family, co-workers, and even bystanders may suffer health effects from passive smoking.

What is passive smoking? You may be familiar the term "secondhand smoke" to describe smoke inhaled by someone who is near a smoker. Secondhand smoke is a combination of smoke from a burning pipe, cigarette, or cigar, and the smoke exhaled by a smoker. It often contains higher amounts of damaging chemicals than inhaled smoke, for example, twice as much tar and nicotine. This puts people exposed to secondhand smoke at a higher risk of smoking related diseases and health problems.

Research into the effects of passive smoking on health show increased risks of heart disease, lung disease, and various ailments for people constantly exposed to secondhand smoke. Statistics on passive smoking show a link between passive smoking and cancer, with people exposed to secondhand smoke having an increased risk of lung cancer and heart disease. It is not uncommon for a nonsmoking child or spouse of a smoker to develop illnesses associated with smoking because of constant exposure to secondhand smoke.

Secondhand smoke is especially bad for infants and children. Infants and children exposed to secondhand smoke have a higher risk of respiratory diseases and other respiratory illnesses. Children who have asthma are at a higher risk of having frequent attacks. Secondhand smoke can also be responsible for raising a pregnant woman's risk of having a miscarriage or a premature baby.

Due to the abrogating impacts of acquiescent smoking, smoker has been banned in abounding accessible places, such as restaurants and bars. Secondhand smoke can additionally be a account for affair in the workplace. Workers who drag secondhand smoke accept an added accident of affliction and alike accept added absences from work. This has led abounding offices to ban smoker on the premises, and some areas accept alike anesthetized ordinances adjoin smoker at work. Amongst jobs with a ban on smoking, administration address added advantageous advisers and beneath absences from work.

Typically, most smokers begin seeking ways to quit smoking out of concern for their family's health. There are many ways to quit smoking, and one of the easiest ways is through the use of a quit smoking hypnotherapy program. Hypnotherapy programs for quitting smoking are developed specifically to help smokers quit smoking without going through withdrawal. They are particularly effective because they help smokers fight the psychological aspect of the addiction, which is the hardest part to overcome.

Self-hypnosis programs are developed to teach people hypnosis techniques to help quit smoking. One of the best things about these programs is the fact that smokers learn how to quit smoking without experiencing withdrawal. Hypnosis techniques can diminish or even completely eliminate withdrawal symptoms associated with quitting smoking. Another good thing is that since people learn how to perform hypnotherapy techniques on themselves, they do not have to worry about having a relapse. If they ever want to smoke, they just recall and utilize the techniques that helped them quit.

Hypnotherapy produces many effects to help people quit smoking. It is an excellent tool for eliminating smoking cravings while also functioning as a relaxation aid to reduce stress.It additionally acts as a motivational aid to annihilate the cerebral addiction to smoking. This aggregate of furnishings gives hypnotherapy its capability in allowance bodies to abdicate smoker for good.
The benefits of quitting smoking include better health for the quitting smoker as well as for friends, co-workers, and family. People who are looking to quit for the sake of their loved ones can turn to hypnosis for a useful and easy-to-use tool for quitting. Anyone can learn hypnotic techniques for quitting from an instructional hypnosis program, and hypnotherapy for smoking cessation has a high rate of effectiveness because it makes quitting smoking easier and faster.

Article Source: http://www.articlesbase.com/men's-health-articles/health-risks-of-passive-cigarette-smoking-430226.html

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

Tuesday, March 10, 2009

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking

When it comes to stopping smoking, every smoker will experience their own set of benefits. These benefits will be determined by a number of factors, such as the how long they have smoked, how much they smoked a day, their lifestyle etc.

The benefits I experienced from stopping (and are still experiencing today), may be a lot different to yours. I would like to tell you about the four main benefits I experienced, some of them may relate to you.

I smoked a pouch of tobacco a week for about 6 years and have a very active lifestyle.

My health has markedly improved.

A few years into my habit, I picked up quite a nasty smokers cough. This cough was particularly bad in the mornings. I would be the first to get up for work and would then proceed to wake everyone up with a cough that would shake the whole house. Within weeks of me stopping smoking this cough had disappeared.

While I was smoking I also had plenty of days off work because I was always picking up whatever bug was going around. I guess my immune system had been weakened from the smoking. Since I stopped I’ve hardly has a sick day at all.

I am no longer embarrassed around my friends and family.

I was always embarrassed by my smoking habit as most of my friends and family don’t smoke. It took me a long time to admit to my family I smoked, and I never felt comfortable smoking around them, or my non-smoking friends. I know they all wondered why I was doing it and they were worried for me.

I no longer have worry about being embarrassed, stinking of cigarette smoke around them or endangering their health with my second hand smoke.

My sport and fitness has improved.

I have always played a lot of sport and my performance suffered while I was smoking. I would get breathless very easily and my fitness was lacking. Worst of all I would lose focus while I was playing because the nicotine craving would hit me and all I wanted to do was get off the field as quickly as possible and have a cigarette.

Now that never happens, all my focus is on the game at hand. My breathlessness is also gone and fitness levels have improved drastically, improving my overall performance.

No more yellow teeth and fingers.

I think we can all relate to this one. Boy I used to be embarrassed by these. I had a terrible case of yellow teeth and I also had these brown marks but I could never figure out what caused them. I now know they were from the smoking because they went away after I stopped. I used to use the expensive tooth whitening toothpastes but they never worked to remove either the yellow tinge or brown markings because I just kept on smoking.

As for the yellow nicotine fingers, gee they used to frustrate me. You could see them from a mile away, and I could never get rid of the stains not matter what I used or how hard I scrubbed. After I stopped smoking they just went away naturally over a few weeks. I am so glad to finally be rid of the nicotine fingers because I hated being constantly reminded of how bad they looked every time I looked down at my hands.

Those are the four main benefits I experienced once I stopped smoking. Yours may be similar or they could be totally different. If you are having a bit of trouble stopping smoking or keeping stopped then write down all the benefits that you think you are likely to get from stopping.

Keep this list with you at all times and whenever you feel the need to smoke take that list out and read it. It may be that extra bit of motivation you need not to light up.

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking