Quit Cigarette Smoking's Secrets

Electronic cigarette

2011-08-20T08:35:00.000-07:00

An electronic cigarette, or e-cigarette, is an electrical device that simulates the act of tobacco smoking by producing an inhaled mist bearing the physical sensation, appearance, and often the flavor and nicotine content of inhaled tobacco smoke but without the odor of tobacco smoke. The device uses heat, or in some cases ultrasonics, to vaporize a propylene glycol- or glycerin-based liquid solution into an aerosol mist, similar to the way a nebulizer or humidifier vaporizes solutions for inhalation.

Most electronic cigarettes are designed to resemble actual tobacco smoking implements, such as cigarettes, cigars, or pipes, but many take the form of ballpoint pens or screwdrivers since those designs are more practical to house the mechanisms involved. Most are also reusable, with replaceable and refillable parts, but some models are disposable.

The primary stated use of the electronic cigarette is as a smoking cessation device, as it attempts to deliver the experience of smoking without, or with greatly reduced, adverse health effects usually associated with tobacco smoke. Nevertheless, concerns have been raised that use of the device still carries health risks, and that it could appeal to non-smokers, especially children, due to its novelty, flavorings, and possibly overstated claims of safety.

The possible benefits or adverse effects of electronic cigarette use are a subject of disagreement among different health organizations and researchers. Controlled studies of electronic cigarettes are scarce due to their relatively recent invention and subsequent rapid growth in popularity. Laws governing the use and sale of electronic cigarettes, as well as the accompanying liquid solutions, currently vary widely, with pending legislation and ongoing debate in many regions.

The electronic cigarette was invented by Chinese pharmacist Hon Lik in 2003 and introduced to the market the following year. The company he worked for, Golden Dragon Holdings, changed its name to Ruyan (meaning "to resemble smoking"), and started exporting its products in 2005–2006,[1] before receiving the first international patent in 2007.

Components

Electronic cigarettes generally consist of three primary components: a cartridge, an atomizer, and a battery unit. Some designs implement a disposable integrated cartridge/atomizer component known as a cartomizer.

Most reusable electronic cigarette models are manufactured according to some standard for their connections, making their components interchangeable. The current (June 2011) dominating attachment standards are the 510 and 808D; most components available are made to fit one of these models.

Cartridge

The cartridge is a small, usually disposable, plastic container with openings on each end. It generally houses an absorbent, sponge-like material saturated with the liquid solution to be vaporized. The mouthpiece is constructed so that the vapor produced can flow past the solution container to reach the user's mouth.

When the liquid in the cartridge has been depleted, the user can generally choose between refilling it, or replacing it with another pre-filled cartridge.

Some users forgo the use of cartridges and "drip" liquid directly onto the atomizer, in a method that has aptly come to be known as "dripping". Some manufacturers have responded to this practice by creating special mouthpieces that are intended primarily to ease use by the dripping method.

Atomizer

The atomizer is a heating element that serves to vaporize the solution so it can be inhaled. It contains a filament whose efficiency degrades over time due to a buildup of sediment, or "burns out" entirely, requiring replacement. This creates one of the primary recurring expenses associated with electronic cigarettes.

Cartomizer

To deal with atomizer degradation and the associated expense, manufacturers introduced an integrated cartridge/atomizer component that is more cheaply produced, known as a cartomizer. They are generally sold in packages of five or more. When their heating elements degrade, they can be disposed of and replaced more cheaply than standalone atomizers.

Power source and electronics

Most electronic cigarettes are powered by a lithium-ion rechargeable battery. The housing for the battery and electronic circuitry is usually the largest component of an electronic cigarette. This unit may contain an electronic airflow sensor for automated operation, or a button for manual operation. A timed cutoff switch (to prevent overheating) and/or a colored LED may also be included here.

To recharge their batteries, many different types of battery chargers – such as AC outlet, car, and USB – are usually available. Some manufacturers also offer a "Portable Charging Case," or "PCC",which contains a large rechargeable battery that is then used to charge a smaller battery within the individual e-cigarettes.
Another power option is direct USB power, which is available for most electronic cigarette models. A USB-tethered module is attached to the cigarette in place of a battery, and must be plugged into a computer's USB port or a USB AC adapter in order to operate.

Liquids

Liquids used to produce vapor in electronic cigarettes are widely sold separately for use in refillable cartridges. Liquid is commonly known as "nicotine solution" when it contains the actual nicotine component.[citation needed] Liquids are also sometimes referred to as "e-liquid", "e-juice", etc. in keeping with the "e-" nomenclature. Liquids commonly contain some amount of flavoring, with hundreds of different flavors available. Some flavor varieties attempt to resemble traditional cigarette types, such as regular tobacco and menthol, and some even attempt to mimic specific cigarette brands, such as Marlboro or Camel. Fruit and other flavors, such as chocolate, vanilla, caramel, coffee, and cola, are also available.

Liquid solution consists of flavoring and/or nicotine dissolved in one or several hygroscopic components, which turns the water in the solution into the smoke-like vapour when heated. The most commonly used hygroscopic components are propylene glycol, vegetable glycerin or polyethylene glycol 400, usually referred to as PG, VG and PEG 400 respectively. All three are common food additives and used in a variety of pharmaceutical formulations. Since concerns have been raised by various opponent groups regarding the safety of inhaling these substances, it has been pointed out by proponents that PG has been used as an additive in asthma inhalers and nebulizers since the 1950s, with no serious adverse side effects, and because of its water-retaining properties, is the compound of choice for delivering atomized medication. The U.S. Food and Drug Administration (FDA) includes propylene glycol on its list of substances Generally Recognized as Safe (GRAS), and it meets the requirements of acceptable compounds within Title 21 of the Code of Federal Regulations.

Liquid solutions containing nicotine are available in differing nicotine concentrations to suit user preferences. Concentrations range from zero nicotine, to low/midrange doses (6–8 mg/ml and 10–14 mg/ml respectively), to high and extra-high doses (16–18 mg/ml and 24–36 mg/ml respectively). Nicotine concentration ratings are often printed on the liquid container or cartridge (the standard notation "mg/ml" is often abbreviated simply as "mg").

From : http://en.wikipedia.org/wiki/E-cigarettes

Quit Cigarette Smoking~Electronic cigarette

New Years Resolution 2011: Stop Smoking in New Year| 7 Tips to Make New Year's Resolution to Stop Smoking Permanent

2010-12-19T09:31:00.000-08:00

New years resolution: Stop smoking! Do you resolve to quit smoking as your new year's resolution? If you want to stop smoking for the new year, here are a few tips to make sure you succeed in your plans to quit smoking for life!

New Year Resolution Stop Smoking Tip #1: Mark the date on the calendar to quit smoking!

While you may be inclined to wait until the actual New Year starts to stop smoking, you don't necessarily have to. Whether or not you choose to smoke all the way to New Years, make a huge note on your calendar so that you get a constant reminder of your commitment to quit smoking.

New Year Resolution Stop Smoking Tip #2: Clean house.

Start getting rid of the majority of your ashtrays and smoking paraphernalia as you prepare to stop smoking will help you engage in the 'bring the body and mind will follow' mentality. Taking physical steps to free yourself from nicotine addiction and stop smoking for the New Year is a great way to take control.

New Year Resolution Stop Smoking Tip #3: Tell everybody!

Tell everybody in your life that you plan on quitting smoking as your new year's resolution. This will help to make sure you follow through, as there is a natural human desire to 'save face.'

New Year Resolution Stop Smoking Tip #4: Track your smoking.

Pay close attention to your personal smoking triggers throughout the day. Understanding the most intricate details of your smoking habits and triggering emotions or activities will be vital in your fight to stop smoking.

New Year Resolution Stop Smoking Tip #5: Keep a journal.

Brainstorming and creating a plan of action for anything in life is well worth the investigation of your time, and a stop smoking new year's resolution is no different. As you are analyzing your smoking habits, think about healthy alternatives for you once you are no longer smoking. You may become inspired throughout the day, so you might find it beneficial to keep a small pad with you where ever you go.

Side Tip: In addition to tracking your behaviors, also make a list in your journal of the reasons why you want your new years resolution to be: Stop smoking.

New Year Resolution Stop Smoking Tip #6: Create a budget without the cost of cigarettes.

You know roughly about how much you spend on cigarettes each week or month. Figure up a budget without considering the cost of your smoking habit and get a visual look at the amount of money you will save.

New Year Resolution Stop Smoking Tip #7: Find support.

Whether you find support online, in a local congregation, or among friends or family the strength of your support system will play a large role in your successfully stopping smoking. Start doing the research now so when the time comes for you to quit smoking you've got a ton of back up in your corner.

If your new years resolution is to stop smoking, you can achieve your goals! Two of your best tools against your battle with tobacco addiction are: Knowledge and willingness. If you stay willing to surround yourself with support to help you not smoke one day at a time and acquire as much knowledge as possible to learn how to stop smoking, you can make your new years resolution to stop smoking permanent.

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Quit Cigarette Smoking~New Years Resolution 2011: Stop Smoking in New Year| 7 Tips to Make New Year's Resolution to Stop Smoking Permanent

Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking - Quit for Good

2010-07-02T23:24:00.000-07:00

Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking - Quit for Good

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to Quit Cigarette Smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to Quit Cigarette Smoking.

Powerful Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to Quit Cigarette Smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you Quit Cigarette Smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you Quit Cigarette Smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programe good feelings to happen automatically whenever you are in a situation where you used to smoke but now you Quit Cigarette Smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did Quit Cigarette Smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully Quit Cigarette Smoking for good.

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Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking - Quit for Good

Quit Cigarette Smoking~10 Ways

2010-06-02T23:20:00.000-07:00

Quit Cigarette Smoking~10 Ways

Stop Smoking for good is the way to go! Smokers also need to realize the ill effects of smoking, as it has an adverse effect on the nervous system. It damages the nerves and causes harm to the immune system. It is rightly said, that first people take to smoking and then it takes over them. People start with smoking one cigarette a day, which slowly increases with each passing day. The temptation of smoking urges a smoker to smoke every hour of the day. Smoking actually takes the smoker for a ride. In the beginning, smokers feel good, when they smoke as according to them, it delivers a fashion statement. Later on, it develops into addiction. At this stage, it becomes almost impossible for the smoker to Quit Cigarette Smoking and do away with the habit completely. Hence, below are 10 ways to stop smoking effectively.

Nongovernmental organizations or popularly the NGOs are doing their best to eradicate this social evil. Individuals may seek the help of such institutions to give up smoking. Even family members, coworkers and friends might prove supportive.

Top 10 Ways to Stop Smoking:

1. Support group: To stop smoking, smokers may resort to local support groups, who provide expert counseling to do away with smoking. Support groups hold group meetings, where people with similar views discuss over global issues. They try to locate the root cause of a problem and come out with solutions for it. They equip themselves with statistical data and inform people about how smoking causes injury to the human system.

2. Cold turkey: Individuals may Quit Cigarette Smoking using cold turkey method. It is all about using the willpower to avoid the dependence on cigarettes. Many smokers have found this method beneficial with reduction in their craving for cigarettes.

3. Hypnosis: It is the best way to stop smoking. Here, the therapists reprogram an individual's subconscious mind. This scientific method has proven beneficial as compared to any other chemical-based treatment to Quit Cigarette Smoking.

4. Nicotine patch: Studies note use of nicotine patch makes quitting cigarette possible. It offers the body with a transdermal nicotine feed. It fights the strong influences of nicotine that rule the mind and body for years ever since the first cigarette smoked.

5. Rehab Drugs: Individuals may switch to several rehab drugs or pills to Quit Cigarette Smoking.

6. Go the Holistic Way: Holistic approach can also help to Quit Cigarette Smoking, as it controls the mind, spirit and body of a smoker and limits the need to light up a cigarette.

7. Acupuncture: Smokers may go through the process of acupuncture to Quit Cigarette Smoking. Acupuncture targets three areas of the body namely the kidney, liver and the nervous system. It aims at healing the body through detoxification.

8. Nicotine gum: Smokers may chew the nicotine gums that come in many flavors. Nicotine gum lessens the urge to smoke.

9. Buddy system: Individuals may invite their friends in a no-smoking campaign, which influences other smokers to quit smoking. Avoid going where smoking is frequent. Count on the days as the cravings for cigarette lessens until the addiction is finally abandoned.

10. Harmless cigarettes: Smokers may also consider this method to quit smoking. These types of cigarettes are actually smokeless cigarettes.

Overview:

Cigarette smoking is extremely harmful to humans. Most individuals, who initially feel good about this habit, will later regret the taking up of smoking. Their health will deteriorates and they could experience physical weakness due to smoking. Hence, it is important to Quit Cigarette Smoking before it gets hold of you and takes a toll on your health. Some other resources, where smokers may get assistance to stop smoking are dentist or local hospital.

http://www.articlesbase.com/health-articles/stop-smoking-10-ways-576004.html

Quit Cigarette Smoking~10 Ways

Quit Smoking Pills - Do They Really Help?

2010-05-22T08:21:00.000-07:00

Quit Cigarette Smoking~Quit Smoking Pills - Do They Really Help?

The world today has become so easy and everybody is looking for the easiest and fastest way to get things done, the need for stress free methods of achieving a desired goal is ever on the increase with the constant advancement in technology. This has also affected the treatment of the addiction to cigarette, smokers are out there looking for the easiest and fastest way to quit smoking, so, I believe that is the reason behind the production of pills to quit smoking.

It is no longer the effective or reliable way out; rather, it is the fastest and easiest way out. It should be noted though that the fastest and easiest way might not be effective and reliable; also the effective and reliable might be slow and difficult. Do not look for the easy and fast way, but for the effective and reliable, preparing your mind to face whatever challenges that might come.

The fact is that nothing good comes so easy without a little bit of a challenge. Be prepared to face the challenges of quitting and choose an effective method, considering its record of success and reliability than its fastness. If you expect to quit smoking without putting in any pressure or without facing any challenge, then you will never quit, because all quitters faced a challenge in their journey of giving up smoking. You too will have to be prepared to face whatever challenges involved and be determined to stop either by using pills or any other method to quit.

The different pills available to help quit smoking are good and some of them have a record of success. But, none of them have recorded more that 50 percent success, so they are all 50/50 chance. It may work or may not work. From this, we will discover that the real success stories are those who were determined to quit, with this determination any method of treatment will work, since there is willpower to quit. So, do not depend on the pill, depend on your strength of mind, develop your will power coupled with the pills you will definitely succeed.

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Quit Cigarette Smoking~I Just Can't Stop Smoking!!!

2010-05-02T23:16:00.000-07:00

Quit Cigarette Smoking~I Just Can't Stop Smoking!!!

I Just Can't Stop Smoking!!!

Many people who are smokers and continuously try to quit smoking over and over again may come to the only conclusion that falsely presents itself to them that they can't and will never Quit Cigarette Smoking and that this is their destiny forever to be a confirmed smoker. What puppydoo!!

Why do some smokers succumb to this fate? Why do smokers give up trying to stop smoking? It's a question that I personally would like to answer with my own feelings and if I may the true fact that is the true answer.

If you smoke or if you have just stopped smoking recently and you are already thinking about how much are suffering and maybe you are already contemplating having another cigarette because you just can't go through it anymore, then please before you crumble and start smoking again, lets go back to that moment or moments when you realised that you were, or are a mug for smoking and the time has come to Quit Cigarette Smoking, using tobacco and finally escape your nicotine addiction.

Are you there?

Good...now ask yourself this...Why do I have good intentions to quit smoking but never see them through?

Ready for the answer? Because you as a smoker who goes through this pathetic experience every time, knows that you shouldn't smoke anymore, but you are just another victim of the powerful brainwashing that cigarettes-Tobacco Companies-other smokers have forced upon you that you are actually or genuinely making some sort of huge sacrifice in your life and that because you stopped smoking, you are being punished for cutting away from this evil social epidemic that has prisoned you for whatever time span you have been smoking cigarettes.

That is the only answer to that question!

Any intelligent smoker who amicably has all the good intention in the world to become an ex-smoker will never walk away from nicotine addiction if they approach it thinking that to quit smoking means that the smoker has to make a sacrifice of some sort, or even pathetically worse, is sacrificing something in their lives that they thought actually helped them get through it. (life) This approach is suicide and guaranteed 200% to be nothing but an imminent failure. I have studied and analysed this and trust me it is true.

When I was a smoker I was also convinced that smoking cigarettes actually helped me get through life and face it head on with know worries as long as I had my pack in my pocket I was on top of everything. It was only when I didnt have them did I become panic stricken. This was the addiction nothing more nothing less, and the beautiful way that it is designed to make you think that it actually helps you in life yet in reality it does the complete opposite. I know this..it is true and I, like thousands of other ex-smokers know that life is completely amazing when you DO stop and stop for good.

If you are like the millions of people without the education as of why you smoke and you decide to finally Quit Cigarette Smoking but become all panic stricken because the decision to stop smoking you are making (again maybe) means that you will suffer then please stop right there before you continue. Stop right there..right now and just listen to me with an open mind.

Maybe you will ask questions like:-

* How can I possibly survive without them?
* How can I enjoy life, or social events without my cancer giving friends?
* What will I do when I get stressed, need to concentrate?
* What will I do after my meals and with my drinks?

There are more questions that I'm sure you could add but you get the picture right? The reason for questions like these and more the like, is just "Fear" which the cigarette has started, caused, created, sustained whilst the smoker continues to use them. Don't believe me ?...then please compare a smoker to a non-smoker...need I say more? Ok ...just one thing... Why don't people who do not smoke panic when they don't have cigarettes. Thats because they don't need them to live...In fact if you don't realise and believe this then you need ya head examining.

It's a constant tug-o-war for the smoker and it continues like this until the smoker actually starts thinking that they "CAN" Quit Cigarette Smoking because they don't need it not now and not ever!

Smokers need to educate themselves why the cigarette gets a hold of them so , and why they are tricked into believing that the cigarette actually helps them. When they know this they can walk away from this evil trap in a focused, happy, strong and committed frame of mind then they will succeed. I promise you. If you are afraid that you can't stop smoking then you have been fooled and you are condoning this subconsciously too.

When you do Quit Cigarette Smoking forever..and I believe you will..life changes amazingly for the better. It becomes yours again. Your health your energy and your money all come running back to you instantly.

But hey..how the hell are you gonna know this if you keep saying to yourself...

"I Just Can't Stop Smoking"

Anthony Schneider

www.the-ex-smoker.com

http://www.articlesbase.com/quit-smoking-articles/i-just-cant-stop-smoking-737563.html

Quit Cigarette Smoking~I Just Can't Stop Smoking!!!

Quit Cigarette Smoking~How I Quit and my Stop Smoking Tips

2010-04-18T01:57:00.000-07:00

Quit Cigarette Smoking~How I Quit and my Stop Smoking Tips

Quit Cigarette Smoking~How I Quit and my Stop Smoking Tips

Quit Cigarette Smoking~Stop Smoking Tips and Programs on How to Stop Smoking

2010-04-02T23:13:00.000-07:00

Quit Cigarette Smoking~Stop Smoking Tips and Programs on How to Stop Smoking

Ways and tip to stop smoking: Stop Smoking isn’t just hard on your body – it is dangerous for anyone living or working around you. When you Quit Cigarette Smoking, you’ll typically see an overall improvement in your health. Sometimes, that is easier said than done, though. Many smokers have tried unsuccessfully to stop smoking in the past, but if you’re really dedicated, you can try the following stop smoking tips and programs to help you beat cigarettes!

One of the best ways to Quit Cigarette Smoking is to talk to your doctor. Patches, pills, chewing gums, and other medications
can help you quit without looking back. Cold turkey doesn’t work for everyone, but that doesn’t mean that you’ve failed. With your doctor and a little patience, you can slowly cut back on your smoking until you’ve quit completely. Although you may have heard about many of the common medical programs used to stop smoking, there are also some experimental new treatments that have helped many people find success.

For example, have you talked to your doctor about the stop smoking laser? Lasers stimulate the skin, releasing the same endorphins in the brain that are released when you smoke. The stop smoking laser helps eliminate the urge to smoke -- and it also boosts your metabolism, which can stop you from gaining weight, a common problem for smokers trying to quit.

Other ways to Quit Cigarette Smoking that you might want to explore include stop smoking shots. These shots block certain receptors in the brain that make you want nicotine. The exact medication involved in a stop smoking shot vary according to your needs, but in general, these shots have succeeded as a stop smoking tips to many people who eventually give up cigarettes for good.

There are also non-medical ways to Quit Cigarette Smoking, some of which you might know about already. Others are unique solutions that many never consider! Here are some great stop smoking tips that might help you:

¨ Spend more time with your family. You already know that second hand smoke is bad, so when you are around your children or adult non-smokers it will help motivate you to avoid lighting up.

¨ Don’t fall back into smoking even if you make a mistake. Everyone has bad days, but smoking one cigarette does not mean that you have failed. Stay on your program, even if you have a small misstep.

¨ Avoid stress. Smoking helps calm your nerves, but if your nerves don’t need to be calmed, you’ll have less of a reason to smoke.

¨ Find a walking partner or jogging partner. Try to schedule your runs or walks during a time of day that you typically have a cigarette.

¨ Stay away from places that sell cigarettes, like convenience stores. Don’t give yourself an opportunity to buy them.

You don’t always need medical help to Quit Cigarette Smoking, but when you are ready to make this change in your life, it is important to talk to your doctor. Even without the stop smoking shot, stop smoking laser, or other programs, your body can experience side effects like tremors and headaches. Your doctor can help you treat this withdrawal without resorting to lighting up again. With a little help, you can stop smoking!

http://www.articlesbase.com/quit-smoking-articles/stop-smoking-tips-and-programs-on-how-to-stop-smoking-742678.html

Quit Cigarette Smoking~Stop Smoking Tips and Programs on How to Stop Smoking

Quit Cigarette Smoking~Stop Smoking And Stop Making Excuses

2010-03-02T23:09:00.000-08:00

Quit Cigarette Smoking~Stop Smoking And Stop Making Excuses

Smoking is a bit of a strange habit as it is one of those things that we really now that we shouldn't do, but feel that we just can't help it once we get hooked and become addicted. Its hold over us can seem to be one packed with amazing strength and power. Seeming to sap all our willpower and make us a slave to its tempting allure. If you are or have ever been a smoker you will understand just how hard smokers make it to give up! Yes you did read that right - smokers make giving up hard! In actual fact smoking is quite easy to stop once you stop making it difficult on yourself and stop making excuses. After all, most smokers quit every day when they go so sleep or when they are at work - sometimes going hours without a smoke and without any problems - well that is until they near a break time or until they head for the coffee machine just after waking.

So do you smoke, however really want to give up? If so then what excuses are you giving to yourself not to quit? Maybe you are saying things like, 'it's too hard to stop', 'the cravings are too powerful', 'and I have got no willpower to give up'. Well if you are saying these types of things to yourself then you need to challenge them as you are not quite telling yourself the truth. How do I know? Well I used to say things like this when I smoked. When I decided to really give up (instead of all of those half hearted attempts) I found it just as easy as it should be. In fact it was so simple that I really didn't have to do anything. I actually had more time to do stuff as I didn't have to go for a cigarette every 30 minutes. I have loads more cash too that I had saved from not buy a couple of packets of cigarettes each day - that really sweetened the deal for me as well.

When I gave up I just used self hypnosis
and it was the most pleasurable and rewarding thing I have done. I now have more money, better health and I don't smell of smoke anymore.

Simply put, hypnosis reprograms the part of your mind that holds your beliefs and habits, so it's a great place to Quit Cigarette Smoking. We refer to this part of your mind as your sub-conscious mind.

If you are really serious about getting your act together and stopping smoking right now, then I would recommend that you try a hypnosis download or recording and put this unwanted behaviour behind you right now. I wish you the best of luck and success in your new life as a non smoker.

http://www.articlesbase.com/advice-articles/stop-smoking-and-stop-making-excuses-136598.html

Quit Cigarette Smoking~Stop Smoking And Stop Making Excuses

Quit Cigarette Smoking~Self Hypnosis Stop Smoking Information

2010-02-02T23:02:00.000-08:00

Quit Cigarette Smoking~Self Hypnosis Stop Smoking Information

Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.

You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something that you use that is written out to use for induction.

Self hypnosis can be a very useful tool for Quit Cigarette Smoking, weight loss, stress relief or other areas of our daily lives. Self hypnosis can be a very powerful tool once its learned. Over time with daily use it becomes much easier to induce hypnosis.

Now for a short self hypnosis script you can use to experience what self hypnosis is all about and how it can be used to stop smoking, weight loss or and other areas you need help in.

You need to find a place and the time where you will not be disturbed. You need about 30 minutes alone time. You can either lie down or be seated in a comfortable chair. Always make your list of suggestions before you begin.

Use short and to the point suggestions such as “I will not crave nicotine’ or ‘I will not eat that extra piece of pie for desert” and always speak your suggestions as if it has already happened as if it has already come true.

Once you have become comfortable and are ready to begin start by feeling yourself breath. Feel every breath in and out. No need to worry just experience your breath. Feel yourself on the bed or chair. Breath in out, relax.

Imagine yourself inside a bubble and it is safe and very comfortable inside. You can relax very deeply inside your bubble, just breathing and becoming more and more relaxed. When you are inside your bubble you can put things out you don’t want or bring things in that you want there.

You can put out stress, fear, and bad habits or bring in good things like self control a feeling of well being or self-esteem. Just breathe, relax and drift deeper. Tell yourself that each time you practice self hypnosis you will be able to go under faster, deeper and easier.

When practicing self hypnosis always try to remain awake. If you fall asleep it is not going to damage you but you need to remain awake. Always being yourself out of hypnosis when you have finished.

Still thinking of your breathing you can feel yourself becoming aware of the surroundings. Get ready to begin to move and feeling energized and refreshed. Take a deep breath open your eyes and come out relaxed and ready to finish out your day.

This has been a very simple self hypnosis script to give you an idea of how you can use it to Quit Cigarette Smoking, lose weight
or many other benefits. There are many self hypnosis scripts and induction types if this one does not suit you then try another.

http://www.articlesbase.com/quit-smoking-articles/self-hypnosis-stop-smoking-information-573195.html

Quit Cigarette Smoking~Self Hypnosis Stop Smoking Information

Quit Cigarette Smoking~Willpower is the Key if You Want to Stop Smoking

2009-07-12T06:24:00.000-07:00

Quit Cigarette Smoking~Willpower is the Key if You Want to Stop Smoking

We are simply told "just stop". Stop smoking that is. If only it were that easy right? But the fact of the matter is that both psychological changes and psychological issues play a role in any program to stop smoking. It is not even easy for the most determined of people to flip a switch and stop smoking.

However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.

We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.

One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.

It is possible to interrupt that journey at several points along that moving train of events.

Begin slowly. Search for those times when reaching for a cigarette is just down to habit. The first thing you do in the morning is reach for a cigarette. If this is the case, then put them out of the way and exert willpower so as not to get them.

Delay your after dinner cigarette for a few minutes more to begin with and then longer and longer. It is these small victories that will reduce the quantity of cigarettes that you smoke every day and strengthen your willpower.

As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.

The next thing to look at is the long term plan. Select a day to stop smoking. Estimate what date you will run out of cigarettes. Remind yourself of the high price of cigarettes, not only in dollars, but also health wise, and prevent yourself from buying anymore.

The first two weeks will be hard, which will make the largest demands on your willpower. The cravings will also be at their strongest during this time. The chemical changes that take place in your body will adjust to lower levels of dopamine, therefore flushing smoke ingredient-created compounds out of your body which will create an urge to resume.

Think of the long term consequences in order to help yourself. Keep photos of diseased lungs around the house and remember the times when you were short of breath when walking up a hill. Assist your willpower in every way possible.

Sticking to the plan for life is what follows next. This is the really hard part. Willpower not only selects an action today, but directs your life towards a better horizon.

Quit Cigarette Smoking~Willpower is the Key if You Want to Stop Smoking

http://www.articlesbase.com/health-articles/willpower-is-the-key-if-you-want-to-stop-smoking-388682.html

Quit Cigarette Smoking~Giving Up Smoking

2009-05-20T12:11:00.000-07:00

Quit Cigarette Smoking~Giving Up Smoking

If you have tried to quit smoking at any time, you would more than likely have used the phrase ‘I am giving up smoking.’

I would like to introduce to you the fact this phrase may be doing more harm than good.

If you don’t get what I mean, you may be sabotaging your quit atempts from the very beginning. In this article you will learnt his phrase actually carries negative connotations and can subliminally hinder your quit attempts when repeated over and over to yourself. At the conclusion of this article you will see the more you tell yourself you are ‘giving up,’ the less likely it is you will have success with stopping smoking.

“I am giving up smoking”, it’s a common saying that we have all heard at one time or another. It is so common in fact, that I don’t think we even realise what it actually means or implies. When you are trying to stop smoking one of the worst things you can say, or even think, is the term “giving up.”

‘Giving up’ something implies loss. You ‘give up’ things you care about and cherish. Like you would ‘give up’ your nightly bath to save power. You would ‘give up’ your morning coffee at a cafe to save money.

The term “giving up” has a strong negative connotation, that implies you are stopping something that is a great thing in your life. It does not enforce that you want to quit, it actually does the opposite. You may not even realise this is happening, but every time you say or think you are “giving up” you are inviting in negative thoughts and feelings.

When you stop smoking, it is a positive experience. You are not giving up anything, on the contrary, the benefits are endless. You get healthier, you save money, you don’t stink of smoke any more, etc etc.

Now I can imagine some people out there are reading this and thinking “Smoking is a great thing in my life and I enjoy doing it.”

Well, I can sympathise with that because I used to think exactly the same way. This didn’t stop me from wanting to quit though, because the thought of dying young just wasn’t very appealing to me.

The first few times I tried to quit, I went into it thinking “I am giving up.” I felt like I was losing something dear to me. Well guess what, I couldn’t quit. It wasn’t until I changed my way of thinking and stopped using the term “giving up” that I ironically “gave up”.

Instead of thinking I enjoyed cigarettes and the positives it brought into my life, I turned it around 180 degrees and concetrated on the positives. I no longer thought I was “giving up cigarettes” but that I was gaining life, I was gaining freedom, I was gaining good health, I was gaining more money.

I kept on reinforcing these thoughts and before long I was no longer thinking or feeling like I enjoyed cigarettes, I actually I hated them.

It wasn’t until I had been free from smoking for about two months that I realised that I never in fact enjoyed the act of smoking, what I actually enjoyed was relieving my nicotine craving. My craving was at such a level that it had fooled my brain into thinking that I actually enjoyed the bad taste, the bad smell, the having to go outside every half an hour etc.

I never enjoyed any of those things but it took to thinking of it as not “giving up smoking” but instead “what am I gaining from not smoking” to realise this.

Quit Cigarette Smoking~Giving Up Smoking

Quit Cigarette Smoking~The Decision To Quit Smoking

2009-05-10T10:37:00.000-07:00

Quit Cigarette Smoking~The Decision To Quit Smoking

Even before you decide is to Quit Cigarette Smoking, you need to figure out why you want to quit smoking. From a non-smokers point of view this may seem obvious; health reasons. However, smokers don’t always Quit Cigarette Smoking for health reasons. While a smoker may think that this would be the best reason to stop smoking; it might not motivate them to stop for good. People in general like to be instantly gratified; they look for and act upon things that provide benefits that can be felt, seen, tasted and experienced now, not always things that will benefit them in the long run. I highly recommend you take a note pad and make two columns on a page. On the left side you should list the things that you enjoy about smoking (ex. Relaxing with my cup of tea after supper). On the right side you should list all the cons about smoking (ex. I run out of breath easily). I am sure when you complete this you should see a longer list on the right side and a shorter one on the left. This can help you get motivated to take the final step and quit.

The motivating factor for a smoker to Quit Cigarette Smoking varies greatly among people. For many it is for financial reasons. In some areas of the world, a pack of cigarettes run $8 per pack or more. This means smoking one pack per day will take $56 out of their pocket every week, $248 every month and a whopping $3,000 a year. I am sure anyone can find something better to do with that money. I often suggest to people that while they are quitting, bank the cash you WOULD be spending on cigarettes. It adds up very fast and when you are successful at quitting….take that dream trip, go on a shopping spree, pay down your mortgage….whatever you like. I just find that it is very motivational to visually see the numbers you’re wasting on cigarettes.

Other motivating reasons for quitting may also be: the smell on their clothing and hair, the smell of your car, it prevents excelling at a sport that they love, they want to sing better, their teeth are stained and it embarrasses them, the birth of a new child or many, many other non-health related reasons. In order to experience a permanent break from this habit, you need to determine the reasoning behind your decision. Once you determine why you want to quit, you can remind yourself on a daily basis why you’ve decided to Quit Cigarette Smoking. Here is another motivational thing you could do to help yourself along the way. When you find out why you want to quit you need to make a list of those reasons and post it on your fridge, near your desk, in the bathroom….wherever you will see it. You should read it at least once a day if not more to help you stay motivated!!

Here is a partial list of ingredients found in cigarettes:

Acetic Acid: in vinegar, hair dye and developer.
Acetone: main ingredient in paint and fingernail polish remover.
Ammonia: a typical household cleaner and glass cleaner. Scientists have discovered that ammonia lets you absorb more nicotine — keeping you hooked.
Arsenic: deadly poison that causes diarrhea, cramps, anemia, paralysis and malignant skin tumors. It is used in pesticides.
Benzene: found in rubber cement, pesticides, and gasoline.
Benzo (A) Pyrene: found in coal tar and cigarette smoke. It is one of the most potent cancer-causing chemicals in the world.
Butane: found in cigarette lighter fluid and gasoline. Highly flammable.
Cadmium: found in batteries, and artists’ oilpaint. It causes damage to the liver, kidneys and brain, and stays in the body for years.
Carbon Monoxide: a poisonous gas found in car exhaust.
DDT/Dieldrin: found in insecticides.
Fibreglass: a material often used to make the hulls of boats, as well as fibreglass pipes. Small particles of fibreglass are found in some cigarettes and chewing tobacco. Fibreglass is included in these products in order to cause tiny cuts in a smoker’s or chewer’s mouth, throat and lungs to ensure faster delivery of nicotine and other chemicals to the blood stream.
Formaldehyde: used to embalm dead bodies. It causes cancer, and can damage your lungs, skin and digestive system. This embalming fluid is also often used to embalm small animals in biology classes, so check with your science teachers to find this one.
Hydrazine: used in jet and rocket fuels.
Hydrogen Cyanide: used as a poison in gas chambers.
Lead: a highly poisonous metal that used to be found in some paints. Lead poisoning stunts your growth, makes you vomit and damages your brain.
Napthalenes: used in explosives, moth balls and paint pigments.
Nitrobenzene: a gasoline additive.
Phenol: found in disinfectants, plastics, and used in chemistry tests in laboratories.
Polonium: radiation dosage, equal to 300 chest x-rays in one year.
Propylene Glycol: lock de-icer.
Styrene: found in insulation material (Styrofoam).
Tar: a sticky brown substance composed of organic and inorganic chemicals that is the main cause of lung and throat cancer in smokers. Tar can also cause unsightly yellow-brown stains on fingers and teeth.
Toluene: found in paint thinner and embalmer’s glue. It is highly toxic.
Vinyl Chloride: found in garbage bags.

In general, people do not stop to think about what they are really putting into their bodies. As you can see the tobacco companies have gone to great lengths to keep you addicted for life......using chemicals that can eventually take your life. In my next post I plan on talking more about nicotine itself, how it works, what it does in your body and some of the withdrawal symptoms it produces when you quit!

Is this new information to you? Did it shock you? Does your new knowledge motivate you to take the step and quit?

Quit Cigarette Smoking~The Decision To Quit Smoking

Quit Cigarette Smoking~Will it Help You to Quit Smoking?

2009-04-30T12:03:00.000-07:00

Quit Cigarette Smoking~Will it Help You to Quit Smoking?

Cutting down on cigarettes, it’s a technique that most of us will use when trying to give up smoking. It’s a good theory isn’t it, “I am preparing my mind and body for quitting cigarettes, by reducing the amount I smoke each day”. Seems to make sense, but the problem with theories is that they don’t always work when put into practice. Most of us will try this technique (including me) but I bet for 99.9% of us it didn’t lead to quitting.

Here are some reasons why.

The idea behind cutting down is to give you some control over your cravings for cigarettes.

Unfortunately when you do this, the exact opposite happens: You just give the cigarette more control than it has ever had before.

This is how it will work.

Say you usually have a cigarette every hour or so. You decide to cut it back to one every two hours, essentially halving the number of cigarettes you smoke each day.

By the time an hour is up you will want to smoke. This is the time you usually have one, but you think: “I will wait another hour.”

In stead of thinking: “Boy, aren’t I being good, I’m not smoking for another hour.” You will instead be thinking: “Boy I want a cigarette, how long to go; I need one now, cigarette, cigarette, cigarette”.

I know what it’s like when the need to have a ciggie hits you, all you can think about is lighting up. It won’t go away until you have that first puff. It is very hard to concentrate on anything else.

In this extra hour of waiting the quality and quantity of work or play may have suffered because your concentration is fixed on smoking. All you have achieved is kept smoking on the brain for a longer period.

The worst thing of all, is you have put the cigarette on a big, giant, golden pedestal.

Now, once the two hour period is up, the next cigarette you smoke is going to be one of the best you have ever smoked. You have waited and suffered, now you get your reward.

The last thing you want to do when quitting smoking is make a cigarette into a reward, but that’s what cutting down does. It makes having a cigarette a rewarding experience.

Sooner or later you will end up smoking as much as you did before you started this charade. Sure you may be strong for a few days, or maybe even a few weeks, but by keeping smoking on the brain you are sure to fail.

Because you still smoke, you have them on you at all times, temptation in your pocket. When you get stressed, or you desperately need a cigarette, are you just going to keep saying no when temptation is an arm length away? Of course not! One day you will give in, and you will tell yourself just this once. But once will turn into twice, twice into three times and before you know your back to square one.

Cutting down will never lead to quitting because even though you are waiting to have a cigarette, you still end up having a cigarette. Turning a cigarette into a reward will never lead to stopping. The only true way to quit is to not smoke, period.

Quit Cigarette Smoking~Will it Help You to Quit Smoking?

Quit Cigarette Smoking~Why Do People Start Smoking?

2009-04-20T10:27:00.000-07:00

Quit Cigarette Smoking~Why Do People Start Smoking?

You may be shocked to find out that tobacco smoke contains not only nicotine but more than 4000 chemicals. At the minimum 50 of those chemicals are highly poisonous and directly linked to cancer. The manufacturers have spent millions perfecting cigarettes that taste and smell good to the average smoker. They also spend millions making sure that the cigarettes they make have a sufficient amount of necessary ingredients to keep you addicted. Most of the addiction is a result of the nicotine. The manufacturers want to ensure that when a person smokes they get the most nicotine possible. There is actually ammonia in the filters of cigarettes because it allows more nicotine to pass through the filter making it even more addictive. These companies are not advertising to smokers....they are advertising to non-smokers to encourage them to start. They know when someone starts it is very hard to quit.

Most people start smoking their first cigarettes either given or taken from older friends or family. Part of the reason they smoke is to be a part of the crowd that they admire or people they aspire to emulate. If something is seen as cool or fashionable then there will be many people who will do it simply to be accepted by their peers. Clever advertising campaigns from tobacco companies depicting happy, healthy looking smokers enjoying life don't help either!

It is about image more than anything else as most people would agree that the first cigarette is certainly not pleasant. If food tasted that bad we would surely never eat it again. I remember my first cigarette and not even having a clue about inhaling. Can you imagine...we were 15 years old or younger, about 4 of us sitting in a room SWALLOWING the drags we took. We were almost throwing up. My younger cousin popped in and caught us. He was a smoker so he explained and demonstrated INHALING for us. We thought it was funny until we smoked enough days to get hooked. We seriously thought we were pretty cool. Then we found out what withdrawal was and cravings. In the long run....I wish that day never happened. Statistics show that the majority of people who smoke wished they had never started and if they could wind back the clock they would certainly never try it again. The only good I can see coming from the fact that I smoked is that maybe I can help others make better choices or changes, like quitting.

The majority of people find that smoking tastes bad, makes them feel bad and it is only after they get accustomed to the taste that those feelings disappear. By that time they can't give up due to their smoking addiction and a new problem presents itself. It is only the addictive nature of tobacco that makes so many people continue to smoke long after they realize the way it is affecting their health and encroaching on their lifestyle.

Fortunately as more and more people see the dangers that smoking brings to their health and longevity, more are quitting. Quitting is getting easier now that there are many methods to quit smoking. Smoking is becoming a more unacceptable practice and not seen as fashionable in many areas of society.

Interesting news in Ontario, Canada this past week:
Smoking ban with kids in car now a go. Drivers face $250 fine under new law launched on Weedless Wednesday! No more smoking in cars with children present. The Ontario Medical Association said that even with windows open and ventilation fans on, smoking makes air in the small cabin of a car at least 13 times dirtier than the air outside. Smoking concentrations in a car can be 20 times worse than in a smoky bar. Studies suggest cigarette smoking in cars can expose children to concentrations of toxins that are 27 times stronger than in the home. This has caused some great debates as smokers fearing the next step is a ban in your own personal homes. They banned smoking in bars and restaurants a few years ago too.
What do you think? Is this a fair law? Do you think people will really to Quit Cigarette Smoking?

Quit Cigarette Smoking~Why Do People Start Smoking?

Quit Cigarette Smoking~Stop Smoking Tips when Drinking

2009-04-10T11:53:00.000-07:00

Quit Cigarette Smoking~Stop Smoking Tips when Drinking

I am an ex-smoker who is 100% sure I will never smoke another cigarette again, even when drinking. Back when I was smoking I used to love sitting back with a drink in one hand and cigarette in the other. I felt the two complimented each other so well and it just didnt feel right if I was drinking without a cigarette.

So when I finally decided to quit I found that I was at my weakest when I was drinking. The alcohol would take over and a little devil would sit on my shoulder and whisper “Go on, you know you want one, just a couple of puffs, it won’t do you any harm”.

Well that little devil would always win. Once I had that first cigarette it would always lead to more, lots more. I would wake up the next morning with that awful taste in my mouth, feeling gutted that I had been so weak. I hated having to start the whole quitting process over again. Even worse was the fact that my hangover would be 100 times worse than normal because I hadnt smoked for a while. My body couldnt handle being dehydrated by both alcohol and cigarettes and it would let me know with the mother of all headaches.

The silly thing was I sometimes went weeks without smoking but as soon as alcohol was in my system that all went out the window. I knew that I couldn’t just say “Well, I will just smoke when Im drinking then”, because to me that wasn’t quitting. I knew that this would eventually led to me smoking full time again. I had to come up with ideas to solve this problem.

At first I decided to totally avoid my smoking friends. I soon realised that this wasn’t going to work, because I missed hanging out with them. So I decided to avoid them only when they were smoking. Some of my friends never smoke so I would talk and hang with them in the mean time. When at clubs and bars the smoking areas became off limits to me to avoid being surrounded by temptation. One thing I was constantly doing was reminding myself of my goals and as to why I wanted to quit. By doing this it kept me focused and gave me encouragement. This time I had a little angel on my shoulder whispering in my ear instead of a little devil.

There were times when either I was stressed or just in a wrong frame of mind and I knew that I if I drank I would also smoke. To combat this I would make up an excuse not to drink. I hated lying to my friends but it was for the greater good. I used the classics like I had work the next morning or I had some family function to go to. Sometimes I offered to be the sober driver for the night, there wasn’t many complaints from friends about that one. I eventually go sick of making excuses and just told my friends the truth as to why I didnt want to drink.

The majority were very understanding, but of course some of my smoker friends would give me a bit of stick. I knew they just really wanted to be where I was, as deep down, every smoker wishes they could quit.

I now go out and drink without having the slightest itch to have a cigarette, and boy, does that feel good. I sometimes wonder whatever happened to that little devil that used to sit on my shoulder. He is probably sitting on my friends who still smoke shoulders whispering “Go on, have another one, you know you want to”. Well, they can keep him.

True story

Quit Cigarette Smoking~Stop Smoking Tips when Drinking

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

2009-03-30T21:08:00.000-07:00

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

Most people know that smoking is dangerous, yet despite knowing about the dangerous effects of smoking on their personal health, many smokers never quit. They rationalize their habit by thinking that they are only hurting themselves when they smoke. However, smoking also affects the health of people who do not smoke. Friends, children, family, co-workers, and even bystanders may suffer health effects from passive smoking.

What is passive smoking? You may be familiar the term "secondhand smoke" to describe smoke inhaled by someone who is near a smoker. Secondhand smoke is a combination of smoke from a burning pipe, cigarette, or cigar, and the smoke exhaled by a smoker. It often contains higher amounts of damaging chemicals than inhaled smoke, for example, twice as much tar and nicotine. This puts people exposed to secondhand smoke at a higher risk of smoking related diseases and health problems.

Research into the effects of passive smoking on health show increased risks of heart disease, lung disease, and various ailments for people constantly exposed to secondhand smoke. Statistics on passive smoking show a link between passive smoking and cancer, with people exposed to secondhand smoke having an increased risk of lung cancer and heart disease. It is not uncommon for a nonsmoking child or spouse of a smoker to develop illnesses associated with smoking because of constant exposure to secondhand smoke.

Secondhand smoke is especially bad for infants and children. Infants and children exposed to secondhand smoke have a higher risk of respiratory diseases and other respiratory illnesses. Children who have asthma are at a higher risk of having frequent attacks. Secondhand smoke can also be responsible for raising a pregnant woman's risk of having a miscarriage or a premature baby.

Due to the abrogating impacts of acquiescent smoking, smoker has been banned in abounding accessible places, such as restaurants and bars. Secondhand smoke can additionally be a account for affair in the workplace. Workers who drag secondhand smoke accept an added accident of affliction and alike accept added absences from work. This has led abounding offices to ban smoker on the premises, and some areas accept alike anesthetized ordinances adjoin smoker at work. Amongst jobs with a ban on smoking, administration address added advantageous advisers and beneath absences from work.

Typically, most smokers begin seeking ways to quit smoking out of concern for their family's health. There are many ways to quit smoking, and one of the easiest ways is through the use of a quit smoking hypnotherapy program. Hypnotherapy programs for quitting smoking are developed specifically to help smokers quit smoking without going through withdrawal. They are particularly effective because they help smokers fight the psychological aspect of the addiction, which is the hardest part to overcome.

Self-hypnosis programs are developed to teach people hypnosis techniques to help quit smoking. One of the best things about these programs is the fact that smokers learn how to quit smoking without experiencing withdrawal. Hypnosis techniques can diminish or even completely eliminate withdrawal symptoms associated with quitting smoking. Another good thing is that since people learn how to perform hypnotherapy techniques on themselves, they do not have to worry about having a relapse. If they ever want to smoke, they just recall and utilize the techniques that helped them quit.

Hypnotherapy produces many effects to help people quit smoking. It is an excellent tool for eliminating smoking cravings while also functioning as a relaxation aid to reduce stress.It additionally acts as a motivational aid to annihilate the cerebral addiction to smoking. This aggregate of furnishings gives hypnotherapy its capability in allowance bodies to abdicate smoker for good.
The benefits of quitting smoking include better health for the quitting smoker as well as for friends, co-workers, and family. People who are looking to quit for the sake of their loved ones can turn to hypnosis for a useful and easy-to-use tool for quitting. Anyone can learn hypnotic techniques for quitting from an instructional hypnosis program, and hypnotherapy for smoking cessation has a high rate of effectiveness because it makes quitting smoking easier and faster.

Article Source: http://www.articlesbase.com/men's-health-articles/health-risks-of-passive-cigarette-smoking-430226.html

Quit Cigarette Smoking~Health Risks of Passive Cigarette Smoking

Quit Cigarette Smoking~Stop Smoking Experiments

2009-03-20T10:43:00.000-07:00

Quit Cigarette Smoking~Stop Smoking Experiments

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking

2009-03-10T12:07:00.000-07:00

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking

When it comes to stopping smoking, every smoker will experience their own set of benefits. These benefits will be determined by a number of factors, such as the how long they have smoked, how much they smoked a day, their lifestyle etc.

The benefits I experienced from stopping (and are still experiencing today), may be a lot different to yours. I would like to tell you about the four main benefits I experienced, some of them may relate to you.

I smoked a pouch of tobacco a week for about 6 years and have a very active lifestyle.

My health has markedly improved.

A few years into my habit, I picked up quite a nasty smokers cough. This cough was particularly bad in the mornings. I would be the first to get up for work and would then proceed to wake everyone up with a cough that would shake the whole house. Within weeks of me stopping smoking this cough had disappeared.

While I was smoking I also had plenty of days off work because I was always picking up whatever bug was going around. I guess my immune system had been weakened from the smoking. Since I stopped I’ve hardly has a sick day at all.

I am no longer embarrassed around my friends and family.

I was always embarrassed by my smoking habit as most of my friends and family don’t smoke. It took me a long time to admit to my family I smoked, and I never felt comfortable smoking around them, or my non-smoking friends. I know they all wondered why I was doing it and they were worried for me.

I no longer have worry about being embarrassed, stinking of cigarette smoke around them or endangering their health with my second hand smoke.

My sport and fitness has improved.

I have always played a lot of sport and my performance suffered while I was smoking. I would get breathless very easily and my fitness was lacking. Worst of all I would lose focus while I was playing because the nicotine craving would hit me and all I wanted to do was get off the field as quickly as possible and have a cigarette.

Now that never happens, all my focus is on the game at hand. My breathlessness is also gone and fitness levels have improved drastically, improving my overall performance.

No more yellow teeth and fingers.

I think we can all relate to this one. Boy I used to be embarrassed by these. I had a terrible case of yellow teeth and I also had these brown marks but I could never figure out what caused them. I now know they were from the smoking because they went away after I stopped. I used to use the expensive tooth whitening toothpastes but they never worked to remove either the yellow tinge or brown markings because I just kept on smoking.

As for the yellow nicotine fingers, gee they used to frustrate me. You could see them from a mile away, and I could never get rid of the stains not matter what I used or how hard I scrubbed. After I stopped smoking they just went away naturally over a few weeks. I am so glad to finally be rid of the nicotine fingers because I hated being constantly reminded of how bad they looked every time I looked down at my hands.

Those are the four main benefits I experienced once I stopped smoking. Yours may be similar or they could be totally different. If you are having a bit of trouble stopping smoking or keeping stopped then write down all the benefits that you think you are likely to get from stopping.

Keep this list with you at all times and whenever you feel the need to smoke take that list out and read it. It may be that extra bit of motivation you need not to light up.

Quit Cigarette Smoking~The Health Benefits of Stopping Smoking

Quit Cigarette Smoking~How to Quit Smoking Using Ericksonian Hypnotherapy

2009-02-28T21:02:00.000-08:00

Quit Cigarette Smoking~How to Quit Smoking Using Ericksonian Hypnotherapy

If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.

Quit smoker analgesic is one of the best frequently accomplished forms of hypnosis. It is generally cited as a apparatus to abdicate smoker forth with strategies such as the use of nicotine gums and patches and added accepted methods. It helps end the smoker addiction by active cravings for cigarettes, affective you to break committed to quitting, and announcement alleviation and accent abatement so you will not feel the appetite to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.

Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.

In animosity of the adverse furnishings of smoker and the allowances of quitting, some smokers never affected their adverse addiction. For the best part, this is because they accept never absolutely committed to quitting. Other smokers are abashed to ache through abandonment affection or accord up the smoker habit. However, abandonment smoker does not accept to be the difficult action that makes so abounding smokers afraid to alike attack quitting. Hypnotherapy provides a actual simple, accustomed adjustment of quitting.

Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.

Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/how-to-quit-smoking-using-ericksonian-hypnotherapy-473843.html

Quit Cigarette Smoking~How to Quit Smoking Using Ericksonian Hypnotherapy

Quit Cigarette Smoking~ Stop Smoking in 3 Minutes!!!!

2009-02-20T11:08:00.000-08:00

How to become a happy, healthy, confident & relaxed non-smoker with the greatest of ease in 3 minutes.

Quit Cigarette Smoking~Stop Smoking in 3 Minutes!!!!

Quit Cigarette Smoking~Miracle Drug to Stop Smoking!

2009-02-10T11:58:00.000-08:00

Quit Cigarette Smoking~Miracle Drug to Stop Smoking!

We live in a day and age where everybody wants something now, and also, they want it now. With the advancement of medicine, many expect there to be a miracle drug that will cure their problems, whether it be quit smoking, weight loss or even just something to make us happier.

I’m sorry to tell you this, but there is no such thing as a miracle drug to help you quit smoking. I’m not going sit here and say that there never will be one, but are you going to wait for that day to arrive and then quit. It may never come in your (potentially shortened) lifetime.

Yes you can have a good look through the internet and you will find some sites that claim to have the miracle drug that will get you to quit. The fact of the matter is, they are lying to you, plain and simple. If they did work, don’t you think it would be worldwide news, and that product would be selling off the shelves?

Wouldn’t they put their effort into marketing this product, than peddling an eBook online?

We are constantly bombarded with advertising that is promising a quick fix to our problems. If something is being advertised as a miracle or a quick fix, 99% of the time it will be a scam.

Just today I saw a television ad trying to sell a miracle weight loss product which was obviously a scam. During the ad they showed three slim women, one was eating some pizza, one was eating a chocolate bar and another was drinking an alcoholic drink. Now we all know that no-one is going to lose weight by eating these things. The ad never said anything about being able to eat these foods and still lose weight but they are subtly trying to make us think we can, even though we know better.

Why would they try and pull such a stunt if their product actually worked? Let me answer this one, um, because their product doesn’t work and it is a scam.

Even if someone was to actually invent a product that was a miracle cure for smoking, I really believe they would struggle to get it into the market. This may sound a bit like a conspiracy theory but there would be billions in lost revenue for both governments (in the form of tobacco tax) and the tobacco companies themselves. Both of these have a lot of power and expendable cash and they would do their best to ensure such a product was to never reach the shelf.

What some people need to realize is we don’t need a miracle drug to get us to quit smoking. Falling for slick advertising and buzz words will only end up in you wasting your money on a product that doesn’t work and may even be potentially harmful.

Yes you may require some outside help in order to achieve your goals but the main product you require, is yourself. There are people out there who genuinely want to help you to quit smoking. They may not offer a miracle or quick fix to your smoking problem, what they do offer is a genuine solution.

Quit Cigarette Smoking~Miracle Drug to Stop Smoking!

Its Easy to Stop Smoking

2009-02-08T07:43:00.000-08:00

Quit Cigarette Smoking~Its Easy to Stop Smoking

Do you really want to Quit Cigarette Smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to Quit Cigarette Smoking.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . http://stopsmokingtodayblog.blogspot.com/

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker Quit Cigarette Smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live.

“It’s easy to Quit Cigarette Smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. http://stopsmokingtodayblog.blogspot.com/

Article Source: http://www.articlesbase.com/addictions-articles/stop-smoking-how-to-quit-smoking-its-easy-to-stop-smoking-714131.html

Quit Cigarette Smoking~Its Easy to Stop Smoking

Quit Cigarette Smoking~How to Enjoy Quitting Smoking?

2009-01-30T20:16:00.000-08:00

Quit Cigarette Smoking~How to Enjoy Quitting Smoking?

Consider this:

Already since 1972, over 80million people in the USA alone have successfully quit smoking!

At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........

Now, here's a thought......

If all these people can do it (80 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.

Here's another Fact......

We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.

YES, you have read that sentence right!

I know you will want to argue with me on this point, but, first, let me first make the following points.......

The Desire to Smoke

Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.

We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.

It is just a feeling, a sensation we feel in our body.

However........this is where, for most of us our problems start.....

If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.

This is what as smokers we have all done in the past.

That 'feeling' of wanting to smoke then becomes painful, annoying and terribly irritating.

Now this is the hard part to realize.......

The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.

Can I emphasize this:

You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ...........

Temporary feeling of loss

A feeling that you are being deprived of something

A feeling of emptiness

A feeling that you will never be able to enjoy yourself again.

A feeling that you must have a cigarette

These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.

The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.

Conflict

Right now, you don't want to give up smoking because you are TERRIFIED of how you will FEEL when you can't smoke.

Let's be honest.You smoke now because you enjoy it.

Or -- to be more accurate: You smoke now because you have conditioned yourself to enjoy it.

It is important that we are honest with ourselves here. In fact, even the 'THOUGHT', the mere 'thought' of not been able to smoke probably fills you with utter dread now.

But there is another undeniable fact: This 'pleasure' is killing you. Again we must be brutally honest here. Everyday, you are systemically destroying your health.

This is the conflict all smokers face.

On the one hand, smoking is killing you and you desperately want to stop.....

..And yet on the other hand, you don't really want to stop because you believe you really enjoy it.

Yet, one other truth cannot be denied and this applies to every smoker........

We are terrified of how we will F-E-E-L when we can't smoke. We are convinced it will be unbearable and impossible.

FEAR

Right now, the ONLY thing -- yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.

And yet this very fear is the actual key to giving up smoking naturally.

Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.

When you learn how to do that - you will realize that there is nothing to fear when you give up.

What is there to fear ?

When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to 'change' or 'transform' that craving so that it is actually enjoyable or at least tolerable to experience.

Imagine......

You have decided to give up smoking. It's dinnertime.

You have finished a day's work.....

You finish your meal and ..... subconsciously, you reach for a cigarette.
But then, of course you remember you no longer smoke.

Bang! At that moment, certain gut feelings will arise.

Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.....
We all know how it feels.

But the real question is: How will you deal with this feeling -- this craving to smoke?

Will you just suffer it, try to repress it and hope that it will go away?
That is one option. The old willpower method.

Or will you give in to the feeling -- and start to smoke again (promising to start again tomorrow)?

Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.

You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.

In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.

This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.

Weight-loss?

Are you now beginning to see how these principles can also apply to losing weight.

You see a beautiful cake. You want to eat it....when BANG! -- You remember you are on a diet.

Now watch HOW YOU feel when this happens?

Couldn't we describe it as ....

'Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.....

Isn't it essentially the same feeling as not being able to smoke?

However, the real question is the same with smoking: How will you DEAL with this feeling -- this craving to eat?

Will you GIVE IN to it -- and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?

Why not consider our alternative?

Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don't MIND experiencing it?

Transform the craving so that it is actually enjoyable or very pleasant to experience.

The Joy of Giving up Smoking?

Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.

A feeling that you are being deprived of something SPECIAL --- but these feelings will ONLY be temporary.

However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.

We must realize that : You find it difficult or impossible to stop smoking now because......... you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.

In one sentence: You believe your life will be intolerable.

It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.

Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.

If your addiction were purely physical wouldn't all these nicotine patches have a 100% success record ?

Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.

Again and again, we'll feel we must have a cigarette. At times, it will even get to the stage where we just don't care - even the most dire health warnings will have no affect on us - we just WANT to smoke.

Where does this desire come from ?

It comes from our conditioning, our beliefs about smoking.

This moment, we believe that smoking is an essential pleasure.
In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.

Why ?

Because we believe that in order to do anything about our addiction, i.e. give up smoking -- we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.

YOUR REAL JOB

Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don't NEED to smoke.

You remove the psychological addiction to smoking.

You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure....... ......and then you will not only be able to give up smoking for good but you will enjoy doing it!

To quit smoking naturally and to learn how to enjoy it - go to our free 10 day online course at www.quitsmokingonline.com

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-enjoy-quitting-smoking-492633.html

Quit Cigarette Smoking~How to Enjoy Quitting Smoking?

Quit Cigarette Smoking~How to Help a Friend Quit Smoking

2009-01-20T20:04:00.000-08:00

Quit Cigarette Smoking~How to Help a Friend Quit Smoking

Smoking is the number one preventable cause of death in the U.S. Smoking causes lung cancer, heart attacks, emphysema, and stroke. People who smoke have much shorter life expectancies than people who don’t.

How do you help a friend or family member quit smoking? It isn’t easy. Smoking is a difficult habit to break. Smoking is an addiction with physiological and psychological components.

Nevertheless, there are things you can do to help someone quit smoking. In my talk I will explain how to present a smoker with information on the health consequences of smoking, how to develop a Quit Smoking Plan, and how to persuade a smoker to follow such a plan.

I realize that by talking about the health affects of smoking I run the risk of depressing the whole audience. I promise to move quickly to the more practical question of how to quit.

The health consequences of smoking are well documented. Two places to find such information are the Mayo Clinic website and the American Lung Association website.

Smoking is responsible for nearly one in five deaths in the United States. Almost half a million people die every year from the consequences of smoking.

On average, smokers die 13 to 14 years sooner than nonsmokers do.

Lung cancer is the No.1 cause of cancer death in the United States.

Almost 90,000 Americans die each year of coronary heart disease caused by smoking. Smokers have triple the risk of coronary heart disease that nonsmokers have.

Smoking raises your blood pressure, cholesterol level and your risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the higher your risk.

Depending on how well you know a smoker, you could simply mention these websites or print out and discuss the information with the smoker.

After reviewing the health affects of smoking, the next step in quitting smoking is the Quit Smoking Plan.

A quit smoking plan is a detailed list of steps that someone should take to quit smoking. It is usually not realistic for someone to just wake up one day and quit smoking. A certain amount of planning and preparation is needed.

A quit smoking plan should mention some of the health and other reasons that provide the motivation for a smoker to quit.

A quit smoking plan should set a quit date, which is a date sometime in the near future, when the smoker will plan to stop smoking. This gives a smoker time to prepare to kick the habit.

The bulk of the quit smoking plan contains a series of actions the smoker needs to take to get ready to quit. Such actions include joining a local smoking cessation class, identifying a group of people who can provide support when the smoker quits, and reviewing the quit smoking literature available on the ALA website. This website contains a detailed seven module program called Freedom from Smoking which describes how to quit smoking.

A smoker can also join a gym or get a treadmill, because exercise is helpful for someone giving up smoking. In addition, smokers can consult a doctor or pharmacist about nicotine patches and gum and become familiar with smokeless cigarettes as an alternative to smoking.

Other possibilities include starting deep breathing yoga exercises, using relaxation CDs, or squeezing a physical therapy ball to relieve tension. A quit smoking plan needs to be tailored a bit for each individual.

A Quit Smoking Plan is fairly easy to prepare. The hard part is getting a smoker to follow the plan.

There is no guaranteed way to get a smoker to follow a quit smoking plan. However there are some things you can try.
To get the smoker’s attention you might try sending the smoker some of the anti smoking merchandise available for sale on the ALA web site. There you can order T shirts and other items with slogans urging people not to smoke.

You may be able to convince the smoker to prepare a quit smoking plan. If not, you can prepare one yourself and give it to the smoker. You can also talk about the plan with the smoker and explain the importance of each step of the plan.

Repetition is a useful tool of persuasion, so remind the smoker as often as possible of the quit smoking day and the need to prepare for it.

Explain to the smoker that the withdrawal symptoms are worst in the first 7 to 10 days after quitting. This may enable the smoker to get through the first few days.

Spending some money on the effort may also help. For example, if the smoker cannot afford a quit smoking class or an exercise program, you could pay for it yourself. This will show that you take the issue seriously, and they should too.

Preaching to or nagging the smoker not to smoke is probably not that helpful. Part of what you do will depend on the smoker’s attitude. The smoker may have no interest in quitting and rebuff your efforts entirely. Or, he or she might have some interest in giving up smoking, but may be unwilling to follow every step of the quit smoking plan. In some cases a smoker might need just a little nudge to quit smoking.

Another possibility is that after the quit smoking date the smoker succeeds in cutting down on smoking but does not quit entirely. In this case you need to praise the smoker’s effort to quit but also remind the smoker that it is necessary to quit completely. Review the reasons to quit with the smoker – often health benefits alone are not enough to persuade a smoker to quit. Also review the parts of the quit smoking plan that were not followed and try to get the smoker to follow those parts of the plan as well.

You are doing a friend a big favor by trying to help him or her quit smoking.

To be successful, you need the right tools. Consult relevant websites for information on the health affects of smoking. Prepare a detailed quit smoking plan. Convince the smoker to follow the plan.

46 million Americans who once smoked have successfully quit. It isn’t easy, but the health benefits are considerable.

You may feel bad if your friend does not quit. The best thing to do in that case is to say “good try.” Quitting smoking often takes several attempts, and each attempt is a step forward.

If you have a friend or family member who smokes, try helping them to quit. Stick with it. If you are not successful on the first attempt, remember the old adage, “If at first you don’t succeed, try, try again.”

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-help-a-friend-quit-smoking-520974.html

Quit Cigarette Smoking~How to Help a Friend Quit Smoking

Quit Cigarette Smoking~Passive Smoking Of Cigarettes And Its Effect On The Health Of Loved Ones You

2009-01-10T19:58:00.000-08:00

Quit Cigarette Smoking~Passive Smoking Of Cigarettes And Its Effect On The Health Of Loved Ones You

Although most people know that smoking is dangerous, many smokers cannot seem to quit. They defend their habit by saying that they are only affecting themselves if they smoke. However, smoking also has an effect on the health of those who don't smoke. Family, children, friends, co-workers, and even bystanders may suffer health effects from passive smoking.

What is passive smoking? You probably are familiar with the term "secondhand smoke" to describe the smoke inhaled by someone within close proximity to a smoker. Secondhand smoke is a combination of smoke from a burning cigarette, pipe, or cigar, and the smoke exhaled by a smoker. It often contains greater amounts of harmful chemicals than inhaled smoke, for instance, double the amount of tar and nicotine. This puts passive smokers at a higher risk of smoking related diseases and health issues.

Studies of the effects of passive smoking on health show increased risks for heart disease, lung disease, and various illnesses for people constantly exposed to secondhand smoke. Statistics on smoker and acquiescent smoker appearance a articulation amid secondhand smoke and cancer, with bodies apparent to secondhand smoke accepting an added accident of lung blight and affection disease. Sadly, it is not aberrant for the nonsmoking apron or adolescent of a smoker to advance illnesses accompanying to smoker because of abiding secondhand smoke inhalation.

Secondhand smoke is especially damaging to infants and children. Young children exposed to secondhand smoke are at a higher risk of respiratory infections and other respiratory health problems. Children who have asthma are at a higher risk of having more frequent attacks. Passive smoking is also responsible for raising a pregnant woman's risk of having a low birth weight baby or a miscarriage.

Due to the negative health effects of secondhand smoke, smoking has been outlawed in many public areas, such as restaurants and bars. Secondhand smoke can also be an issue in the workplace. Workers who inhale secondhand smoke have an increased risk of illness and even miss more days of work. This has led many offices to ban smoking on the premises, and some areas have even passed legislation against smoking at work. Among workplaces with a ban on smoking, employers report more productive employees and fewer absences from work.

Typically, most smokers begin searching for ways to quit smoking out of concern for their family's health. There are several ways to stop smoking, and one of the easiest ways is through the use of a quit smoking hypnosis program. Hypnosis programs for quitting smoking are designed specifically to help smokers stop smoking without going through withdrawal. They are particularly useful because they help smokers fight the mental aspect of the addiction, which is the most difficult aspect to overcome.

Self-hypnotherapy programs for quitting smoking are designed to teach people hypnosis techniques to help quit smoking. One of the best things about such a affairs is the actuality that smokers apprentice how to stop smoker after accepting withdrawal. In fact, analgesic techniques can abate or alike absolutely annihilate abandonment affection associated with abandonment smoking. Another acceptable affair is that back bodies are instructed on how to use anesthetic techniques on themselves, they do not accept to anguish about accepting a relapse. If they feel the appetite to smoke, they aloof bethink and use the techniques that accustomed them to quit.

Hypnosis produces many effects to help people quit smoking. It is a powerful tool for ending smoking cravings while also acting as a relaxation tool to relieve anxiety and stress. It also acts as a motivational tool to eliminate the psychological urge to smoke. This combination of effects gives hypnosis its effectiveness in helping people to quit smoking for good.

Some of the benefits of quitting smoking include improved health for the quitting smoker as well as for friends, co-workers, and family. Those who want to stop smoking out of concern for their loved ones can turn to hypnotherapy for a safe and non-invasive tool for ending a smoking habit. Anyone can learn hypnotic techniques for quitting from a good hypnosis program, and hypnotherapy has a high rate of success because it makes quitting smoking easier and faster.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/passive-smoking-of-cigarettes-and-its-effect-on-the-health-of-loved-ones-you-565315.html

Quit Cigarette Smoking~Passive Smoking Of Cigarettes And Its Effect On The Health Of Loved Ones You

Quit Cigarette Smoking~Smoking Onboard – a Burning Issue

2009-01-06T19:50:00.000-08:00

Quit Cigarette Smoking~Smoking Onboard – a Burning Issue

One affair that causes abundant agitation is smoking. Like marmite you either adulation it or abhorrence it. As you are aware, the UK government alien a new action beforehand this year apropos smoker in accessible places, i.e. you can’t. So what aftereffect has this had on the cruise industry? Like best things in life, it varies. On some cruise curve smoker is acceptable in staterooms/cabins, in others it isn’t. To advice you out, here’s our absolute adviser to accepted smoker behavior on the above cruise lines.

Azamara

Simply put, you can get your fix onboard Azamara’s ships in the aft section of the Looking Glass Lounge on the port side and on the starboard forward section of the Pool Deck. Otherwise, no smoking anywhere else.

Carnival

Smokers can delight in the fact that smoking is permitted on one side of the ship in bars, lounges and open decks, as well as in cabins (including balconies). Remember though, restaurants, theatres and the indoor aft pool (on ships that serve food there) are non-smoking.

Celebrity Cruises

Whilst you won’t be able to light up in your staterooms from January 2008, you will be allowed to smoke on the veranda/balcony if your stateroom has one. As for public areas, smoking is not allowed in hallways, corridors, restaurants, or entertainment venues and one bar or lounge per ship will be non-smoking only. You won’t be banished outside altogether though as there are designated smoking areas in many of the ships’ lounges. If the weather’s good, head out to the starboard outer decks for the views and a quick fix. A word of caution, if you do smoke where you shouldn’t, cleaning charges will be added to your account.

Costa Cruises

Costa Cruises may once have had a reputation for being very smoky, but now the main restaurants and show lounges are smoke free. There are assigned areas for smoking in the lounges and bars, and a plus for smokers is that some cabins are designated for you. If you like feeling the wind in your hair, you can also light up on the open decks.

Crystal

Cigarette smokers will be pleased to know that at present you can smoke in staterooms and corridors as well as in the designated areas in most bars and lounges. Make a note though that The Bistro, inside the Lido Café, the Crystal Dining Room, Prego, Jade Garden, Silk Road, The Sushi Bar restaurants and the Galaxy Lounge are entirely smoke-free.

If you smoke a pipe or cigars, however, you are limited to the Connoisseur Club, and on the "open decks," except all areas of Lido Deck (deck 11 on Crystal Symphony, and deck 12 on Crystal Serenity).

Cunard

Now pay attention and read carefully as the smoking policy varies from ship to ship! First the easy bit – smoking is allowed in staterooms onboard all three ships (Queen Mary 2, QE2 and Queen Victoria). You can begin taking notes now! All restaurants on Queen Mary 2 and Queen Victoria are non-smoking, whilst there are smoking sections in all restaurants, apart from the Princess Grill, on the QE2. Elsewhere, the starboard side areas of the public bars and lounges (where possible) on the QE2 and Queen Mary 2 are designated smoking areas. The Queen Victoria does have designated smoking areas in Churchill’s Cigar Lounge and the Empire Casino, whilst outside smoking is only allowed on the starboard side of deck 3 as well as the forward and aft areas of deck 10.

As for pipes and cigars, these can be smoked each evening in the Churchill's Cigar Lounge onboard Queen Mary 2 and Queen Victoria, and the Chart Room, Golden Lion and designated areas of the Crystal bar aboard QE2.

I hope you got all that – I might test you later!

Disney

You may not be able to smoke inside the cabin itself, but you can pop onto the verandah of your stateroom to indulge. Inside, feel free to light up within Sessions (Disney Magic®), The Cadillac Lounge (Disney Wonder®), and at the bar area in Diversions on both ships. If you like a bit of sea air, you can smoke on the open decks, except near Mickey's Pool.

Fred.Olsen

You need to make notes again as the smoking policy onboard Fred.Olsen cruises varies slightly from ship to ship. You can smoke cigarettes in cabins (although the company does ask passengers to refrain from doing so when possible) onboard all ships apart from the Boudicca, which has non-smoking cabins throughout, and Black Watch where you can smoke in the cabins apart from the forward suites on Deck 9.

Like most other ships, all restaurants are strictly non-smoking, so make sure you get your fix before dinner in the bars/lounges listed below:

Braemar - Skylark Lounge
Black Watch - Observatory (portside) Lido Lounge (portside) and the Pipers Bar
Boudicca - Observatory (starboard) Lido Lounge (starboard) and the Iceni Room
Black Prince - Lido Lounge (portside)

Fortune favours cigarettes I’m afraid, so you’ll have to leave cigars and pipes at home as they are not allowed onboard.

Holland America Line

You’ll need to have a smoke in one of the designated smoking areas (available in most lounges) before having dinner or seeing a show as all restaurants and showrooms are non-smoking. There aren’t any "nonsmoking" staterooms, but non-smokers are assured that cabins are thoroughly cleaned after each cruise for your comfort.

Hurtigruten

An easy one to remember – you can only smoke outside on deck, so pray for good weather!

MSC

No smoking in cabins or on balconies, please, but join fellow smokers in the Cigar Rooms, the Casinos and one dedicated lounge inside. If you like watching the world go by you can smoke outside on one side of the sun deck.

Norwegian Cruise Line

Cigarette smokers have a choice of smoking in staterooms, balconies, casino or Cigar Bar (where available). Or, if you prefer pipes or cigars, you can head off to the Cigar Bar or designated smoking lounge. You can also smoke cigarettes, pipes and cigars outside on open decks as long as it’s not around the food venues, on sports decks or jogging areas, kids' pool areas and other designated non-smoking areas. Better check how big the open decks are!

Ocean Village

Being a UK company, this one surprised me a bit - smoking is allowed in cabins (including cabin balconies). Elsewhere you can light up on some areas of the open decks, in the casino on certain evenings and in designated smoking areas of one or two public rooms.

Oceania

Cigarette smokers can choose from the forward starboard corner of the Pool Deck or the aft, port corner of Horizons, whilst cigar and pipe smoking is only permitted on the forward starboard corner of the Pool Deck. Anywhere else is out of bounds and be warned - anyone who smokes where they shouldn’t will be disembarked at the next port of call and may also be subject to additional fees to cover the costs associated with any damage to and the required cleaning of furnishings, verandas and surrounding deck and accommodation areas.

P&O

Another surprise – you can light up in cabins (including cabin balconies). Certain areas of the open decks and designated areas of one or two public rooms are also available for smokers. All other areas are smoke free.

Peter Deilmann

Another easy one to remember - as from January 2008, smoking is only allowed on the open decks on all Peter Deilmann vessels. Start praying for good weather again.

Princess

Princess is another cruise line where you can currently smoke in the staterooms to your delight or annoyance. As for public areas, smoking is not allowed in the dining rooms, other food service areas, show lounges or theatres. All other public areas have smoking and non-smoking areas.

Generally, cigar or pipe smoking is limited to designated outdoor areas at the stern of the ship, but there are designated cigar smoking areas inside too. For example, Coral and Island Princess feature Churchill's Cigar and Spirits Lounge, while Diamond and Sapphire Princess feature Churchill's Cigar and Sports Bar.

Regent Seven Seas

Notebooks at the ready please! From 21st December 2007 on Voyager, Mariner and Navigator and from 29th December 2007 on Paul Gauguin, smoking is not allowed in all suites, staterooms and balconies. All enclosed dining areas are non-smoking, but you can have a cigarette in designated areas of the outdoor Pool Grills. Other than open deck areas, the following are the only public rooms or areas where cigarette smoking is now permitted:

Seven Seas Voyager: Connoisseur Club, Casino, Voyager Lounge (designated area), Horizon Lounge (outside area only), Pool Bar
Seven Seas Mariner: Connoisseur Club, Casino, Horizon Lounge (outside area only), Stars Nightclub (designated area), Pool Bar
Seven Seas Navigator: Connoisseur Club, Casino, Stars Lounge (designated area), Galileo's (outside area only), Pool Bar
Paul Gauguin: La Palette (outside area only), Le Grill (designated area), Pool Bar
Explorer II: Smoking Lounge on Bridge Deck

Pipes and cigars are only allowed in the Connoisseur Club aboard Voyager, Mariner and Navigator, with cigar smokers having the added advantage of being able to indulge in designated area of the Pool Bar area aboard all four vessels.

Like some of the other cruise lines, Regent Seven Seas is taking a tough stance against passengers who don’t follow the rules – they will be asked to leave the ship at their expense, without refund or credit for the unused portion of their cruise. You have been warned!

Royal Caribbean

From January 2008 you can’t smoke in staterooms, although if you have a balcony or veranda you can light up there. Ignore this at your peril as a $250 cleaning fee will be added to the accounts of any guests who smoke or allow smoking in their non-smoking staterooms. On the plus side, depending on your point of view, there are designated smoking areas in many of the lounges and on designated open air decks.

This policy is across all Royal Caribbean ships from January 2008 with the exception of Legend, Rhapsody and Splendour Of The Seas, who will adopt this policy around April 2008.

Seabourn

Not many place for cigarette smokers to choose from as the Restaurant, Veranda Café, Restaurant “2” (inside and outside), main show Lounge (during performances and lectures), starboard side in the Observation Lounge and The Club, and the ship’s elevators are out of bounds to you. Saying that, there’s no mention of not being able to smoke cigarettes in staterooms.

As for pipe and cigar smokers, sorry to tell you that you’re limited to an area of the Sky Bar after dinner only.

Silversea

Silversea is one of the slightly less restrictive cruise lines as smoking is allowed in cabins and you can smoke cigarettes in designated areas of The Bar, outside at the Terrace Café, Pool area, Panorama Lounge, Casino Bar and The Humidor (Silver Shadow and Silver Whisper). Cigar and pipe smoking is permitted in designated areas outside at the Terrace Café, The Champagne Room (Silver Cloud and Silver Wind) and in The Humidor (Silver Shadow and Silver Whisper). All other public areas, such as Le Champagne, Show Lounge and library are non-smoking.

Swan Hellenic

Short and sweet (depending on your view) – you can only smoke in the designated "smoking room" or designated areas on the open decks. Better check what the weather’s going to be like at your chosen time of year before booking.

Thomson

You can smoke in your cabins, but Thomson (and non-smokers) would rather you didn’t. The main restaurants and show lounges are non-smoking throughout whilst the bars are divided into smoking and non-smoking sections.

Transocean

As with many other cruise lines, smoking is not allowed in cabins or the restaurants, but, there are designated smoking areas around the ships, so all is not lost.

Travelscope

Smoking is not permitted in the cabins or anywhere else inside apart the Disco and at designated tables in the Sky Bar where you can have a cigarette. Meanwhile, outside on the open decks, cigarette, pipe and cigar smokers can join up although during deck buffet times smoking is not permitted on deck 7 aft around the pool or buffet area.

So there you have it – a comprehensive guide to where you can and cannot smoke on ex UK cruises. However, the above policies are subject to revision in order to comply with UK health legislation, the intention of which (when fully implemented) is that the smoke free provisions of The Health Act 2006 will apply to all cruise ships when they are arriving or departing from a UK port and while within UK territorial waters. We’ll keep you posted.

Article Source: http://www.articlesbase.com/cruising-articles/smoking-onboard-a-burning-issue-271301.html

Quit Cigarette Smoking~Smoking Onboard – a Burning Issue

Quit Cigarette Smoking~Smokers Really Want to Quit Smoking?

2009-01-03T21:13:00.000-08:00

Quit Cigarette Smoking~Smokers Really Want to Quit Smoking?

If you smoke, you know how difficult it is to Quit Smoking. Have you ever tried to quit smoking but you have failed because other people around you still smoke?

Several people try to quit smoking, but most fail. Most people when they quit smoking decide to try to quit. Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit.

However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit. Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine -- the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically. As an ex-smoker and a former fatty (arguably!), I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it?

Whatever affectionate of abdicate smoker access or analysis you adjudge on, you should consistently seek able admonition from your doctor who will be able to appoint for you the best medical analysis in accordance with your bloom conditions. When the smoker is assuredly able to abdicate smoker their activate spots will still be there. A absolute brainy attitude to abandonment smoking, accompanying with a acceptable compassionate of why you absolutely smoke will advice any smoker abdicate the habit.

You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Research by the American Journal of Preventative Medicine has found that, on average, less than seven per cent of smokers who attempt to quit smoking on their own, are successful in being nicotine-free a year later. Given this similar rate of regular smoking at adulthood, women tend to smoke 2 cigarettes per day less than men, on average smoking 13 cigarettes compared to men smoking 15.

The postponing method means that every day, you delay the time you smoke your first cigarettes a little later until you can go through the whole day without smoking. If you follow the advice in this article then it should make quitting smoking a little easier, despite the fact that your friends and family smoke. "We affirm that environmental tobacco smoke is a significant public health risk to young children and that parents need to know about the risks of smoking in the home around their young children.

It was not until the 1950s that the dangers of smoker were durably accustomed but tobacco companies are now accepted to accept gone out of their way to adumbrate these facts from the public. Polls accept apparent that the all-inclusive majority of the population, smokers, ex-smokers and non-smokers akin all belittle the dangers of both smoker and acquiescent smoking. A all-inclusive majority of bodies who try to stop smoker acquisition afterwards a abbreviate aeon of time they resume the habit, abounding are bootless artlessly because of the adjustment they acclimated to advice them stop smoking.

In conjunction with the stop smoking tea provided to help people keep calm and reduce stress a reason many people give as to why they started smoking in the first place or why they are unable to stop. If you think this is a little morbid, why not do some research on famous smokers or people in the public eye who have died from smoking related illnesses?

Article Source: http://www.articlesbase.com/health-articles/smokers-really-want-to-quit-smoking-346226.html

Quit Cigarette Smoking~Smokers Really Want to Quit Smoking?

Quit Cigarette Smoking~Hypnotherapy To Stop Smoking

2008-12-30T18:29:00.000-08:00

In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to Quit Cigarette Smoking, for good. With the smoker ban fast abutting in the UK (July 1st 2007), abounding bodies are alpha to feel the amusing pressures to Quit Cigarette Smoking. The allowances of endlessly smoker are immeasurable. Without catechism you will be abundant convalescent and conceivably added chiefly chargeless from the ascendancy you should accept acquainted by actuality at the benevolence of a horrible, smelly and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you are supported to give up smoking with ease and also quickly. What this means is there won't be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from Hypnotherapy Hertfordshire to help you Quit Cigarette Smoking, we take steps to ensure that you are given the best possible chance of quitting. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you must want to stop smoking now and you must also want to do this for yourself. The therapist will help you identify whether this is the case. Clients who are not considered motivated enough will be advised to come back, when the time is right. That way you are not wasting money and we are not wasting out time!

At Hypnotherapy Hertfordshire, we use various different hypnotherapy techniques to assist our clients so that they are able to Quit Cigarette Smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to Quit Cigarette Smoking- At Hypnotherapy Hertfordshire, we have many facts and information about the negative effects of smoking on the mind and body. The hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in the session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of Quit Cigarette Smoking - its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact Quit Cigarette Smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn't have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your Quit Cigarette Smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to Quit Cigarette Smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this will also be part of the Quit Cigarette Smoking treatment session at Hypnotherapy, Hertfordshire. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to Quit Cigarette Smoking. The most appropriate technique will depend on your unique problem. At Hypnotherapy, Hertfordshire, these techniques are used if required. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike - This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don't like. So, its possible to recode your memory of smoking into something that you find disgusting.

Hypnotherapy Hertfordshire provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to Quit Cigarette Smoking. In addition, free support for the next six months is provided. This means that at any time within six months you should you start smoking again, we will work for free to get you to Quit Cigarette Smoking again. Hypnotherapy, Hertfordshire works on the basis that it is possible to have you Quit Cigarette Smoking in one session. This is because we deal with all that aspects of your habit in this session, so that you leave a non-smoker and are done with that old habit.

Author: Karen Hastings, Hertfordshire

Quit Cigarette Smoking~Hypnotherapy To Stop Smoking

Quit Cigarette Smoking~Guide to Stop Smoking

2008-12-20T18:22:00.000-08:00

No matter what the reason was when a person began to smoke, the health risks proven to be caused by smoking has many smokers doing whatever they can to Quit Cigarette Smoking. In order to stop smoking, a person needs to stop using all types of smoking tobacco products, which isn’t as easy as it sounds. Smoking tobacco contains a substance called nicotine, which is an alkaloid poison that occurs in tobacco. Nicotine is highly addictive, which is the reason why most people are not able to Quit Cigarette Smoking with some kind of help.

There are a cardinal of approaches a actuality can use back they are accessible to stop smoker including the advice of doctors and medicine. Most bodies accept apparently apparent advertisements for a array of articles geared against allowance bodies to Quit Cigarette Smoking. It is universally agreed aloft that smoker is not safe or advantageous for the smoker and those about that actuality and smokers who amount their bloom and the bloom of their admired ones should stop smoking. In fact, smokers who accept auspiciously chock-full smoker address that they feel abundant healthier, accept added banknote that isn’t actuality spent on tobacco articles and they apperceive that they accept decidedly decreased their risks of developing a tobacco-related disease.
One of the most effective means in which a person can try to Quit Cigarette Smoking is to have a strong support network, group or even a cognitive behavioral therapist
help them along the way. If a person chooses to see their doctor for help to stop smoking, their doctor is likely to offer that person medication in addition to advising the person to find support to stop using tobacco. Any person who decides to use medication from their doctor should be aware that some of the options available for help to Quit Cigarette Smoking are addictive by themselves and could lead to other problems.

To begin searching for the best way to Quit Cigarette Smoking, it is a good idea to see a doctor and ask about quitting and the help that is available. There are a number of techniques available including nicotine gum, self-help books and going ‘cold turkey’ as well as alternative methods including hypnosis, acupuncture, nutritional nicotine detoxification and other paths.

One of the key factors that plays a very important role in how successful a person can be in their efforts to Quit Cigarette Smoking is how committed the are to seriously quit their bad habit and to stay on that path. One cigarette here or there can truly undo any good that has already been done. One of the major benefits provided by support systems for people who are trying to quit is to offer ideas on what to do when the urge to smoke becomes overwhelming due to stress or other triggering situations. Not all smokers will succeed in their attempt to Quit Cigarette Smoking their first time and should be aware that they are not alone. It takes most smokers several tries before finding the right path and strength in order to stop smoking successfully.

Author: Kaushik Das

Quit Cigarette Smoking~Guide to Stop Smoking

Quit Cigarette Smoking~Start Feeling Better Fast

2008-12-10T18:14:00.000-08:00

How long have you been smoking? Whether it's twenty years, thirty years, or maybe longer than you can remember, you'll be glad to know that even "career smokers" can improve their health when they Quit Cigarette Smoking and feel better almost immediately.

You've probably heard negative comments from other smokers, like: "Why should I stop now? I've been smoking my entire life," or "My lungs are already damaged beyond repair. Quit Cigarette Smoking now won't make any difference."

Fortunately, those behavior are myths. With a little perseverance, will power, and maybe some alfresco advice if needed, you can bang your smoker addiction and about-face a acceptable accord of the damage. Many smokers are afraid to apprentice that bloom improvements can action aural a amount of days.

Experience Immediate Results When You Quit Cigarette Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure
. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you'll be more aware of both fragrant and foul smelling odors.

4. Breathing improvements- As changes occur in the bronchial tubes, breathing will become less of a chore. You'll find your breathing will get lighter and more relaxed.

5. Carbon monoxide reduced- Smokers have an unhealthy level of carbon monoxide in the blood. In less than a day after Quit Cigarette Smoking, carbon monoxide levels will start to decrease, resulting in an increase of oxygen in the blood.

6. Lung cleansing- After carbon monoxide is removed from the blood stream, the lungs begin a much needed cleansing process. The heavy tar buildup that has accumulated in the lungs slowly starts to clear.

7. Healthier skin- Did you ever notice how some smokers have a dull, pasty complexion? By Quit Cigarette Smoking, you can improve your skin tone and reduce and prevent wrinkles.

Long Term Health Benefits From Stopping Smoking

Since smoking takes a gradual toll on your body, it's unrealistic to expect all health improvements to occur overnight. Although you might not feel like a million dollars right away, rest assured that by stopping smoking now you'll eventually experience major health improvements.

Here are some of the long-term benefits of breaking your smoking habit:

1. Less coughing- If coughing and hacking are a part of your daily routine, over the next several months these problems should decrease or be eliminated as the oxygen level in the lungs increases.

2. Easier exercise- Forget about huffing and puffing just to get up the stairs. Quit Cigarette Smoking will improve your circulation, thus making exercise and everyday chores much simpler.

3. Fewer heart problems- Did you know smokers are at a greater risk when it comes to heart attacks? Thankfully the chance of having a heart attack will slowly start to decrease upon stopping smoking. After about ten years off tobacco, most former smokers no longer have an inflated risk for a heart attack. Even smokers who have already suffered from heart problems
can reduce their risk of an additional heart attack by Quit Cigarette Smoking.

4. Reduced risk of lung disease- Perhaps the most common reason for stopping smoking is the fear of lung cancer. It's true that the lungs take the most time to recover from cigarette smoking. But generally after a period of about ten years, most smokers will have reduced their chances of developing lung cancer by fifty percent.

Increase Your Life Expectancy... At Any Age

Whether you're 35, 50, or 70 years old, the time to Quit Cigarette Smoking is now. While younger smokers may tend to recover better from the ill effects of smoking, people of all ages can improve their overall health and increase life expectancy.

The key to success is to Quit Cigarette Smoking before any serious health complications arise such as lung cancer or emphysema. However, if you have been diagnosed with either of these conditions or some other tobacco related illness, you can still boost your chances of recovery by Quit Cigarette Smoking immediately.

While receiving treatment for a serious illness, your body needs to be in the healthiest state possible. The sooner you stop smoking, the sooner your stress levels will decline, boosting your immune system to ward off life threatening diseases and conditions.

Author: Antonio LeMaire

Quit Cigarette Smoking~Start Feeling Better Fast

Quit Cigarette Smoking~Stop Smoking Pill

2008-11-30T18:07:00.000-08:00

Like many men and women, you may have a strong desire to Quit Cigarette Smoking. You accept heard all of the letters pertaining to how adverse smoker can be to you ... and to those about you. However, alike with this information, you may not accept been able to accomplish at blame your smoker addiction appropriately far. As a result, you may accept started to accord application to application what rather frequently has become accepted as a stop smoker pill. Through this article, you are provided an overview of this artefact to abetment you in free whether or not it is the appropriate best for you back it comes to the affair of your own smoker cessation.

There actually has been a significant amount of hype around the "stop smoking pill" in recent times. Promoters of the product contend that the pill represents an "easy way" for a person to Quit Cigarette Smoking. The contention is raised that smoking cessation, kicking the habit, can be a breeze.

Of course, as with so many products associated with Quit Cigarette Smoking that have entered the market with great fanfare, when it comes to the stop smoking pill, a closer examination of the reality of the product reveals something different. The bottom line when it comes toQuit Cigarette Smoking, consideration must be given not only to stopping in the first instance but to staying away from cigarettes into the future. It is one thing to quit and something entirely different all together to stay away from smokes in the future.

When all is said and done, the pill that has been heralded as the easy way to Quit Cigarette Smoking really only attacks part of the smoking problem in the first instance. While it is true that nicotine and what many experts term nicotine addiction plays a significant role in what compels an individual to smoke in the first instance, it is not the only factor at play. The reality is that nicotine reliance or even addiction is one of the compulsions that draws an individual to smoking.

Beyond a physiological attraction to or reliance upon nicotine, people smoke for additional reasons that include everything from it being an ingrained habit to the fact that for many individuals smoking serves as a psychological crutch for one reason or another. Simply, the typical person smokes for a combination of reasons.

In the end, the so-called stop smoking pill really only deals with the matter of a person's reliance or perhaps dependence upon nicotine. The pill simply does not address any other issues that tie people up in a smoking habit. In order to Quit Cigarette Smoking successfully in the first instance, and in order to "stay stopped," it is crucial that all of the factors that caused a person to pick up a pack of cigarettes be addressed through a comprehensive cessation process.

Of course, there have been instances in which the smoking cessation pill has resulted in an individual giving up smoking, there is an ever growing list of men and women who used the pill to "Quit Cigarette Smoking" only to take up the habit again with a literal vengeance not long after initially "giving up" cigarettes.

Underlying the reality that the Quit Cigarette Smoking pill is not a magical cure to smoking is the fact that people who have such a belief simply do not do all they need to do to end their smoking habit permanently. The unshakable reality is that stopping smoking, breaking the cigarette habit, requires work and effort on your part. You must be willing and able to deal with all of the elements that drew you to cigarettes in the first instance and that caused you to continue smoking even in the face of the facts that it was harmful to your health.

Author: Mike Row

Quit Cigarette Smoking~Stop Smoking Pill

Quit Cigarette Smoking~Laser Therapy

2008-11-23T17:58:00.000-08:00

If you are a smoker and have decided to Quit Cigarette Smoking, a question must be raised in your mind “Can I stop smoking with laser therapy “. The efforts of low level laser technology answered your question in a positive sense and assured that you can stop smoking with laser therapy. Stop smoking laser is finally available in the USA for those people who want to stop smoking.

A question may be raised in your mind that wonders how Quit Cigarette Smoking laser therapy helps you to stop smoking. Its answer is that the stop smoking laser light enters in your body through your skin, it helps the nerves to produce endorphins which removes the physical desire of nicotine from your body. Many people have been treated with stop smoking laser and they have successfully removed the desire for nicotine and the habit of smoking from their body. Quit Cigarette Smoking laser is helping smokers to get rid of their unhealthy habit of smoking.

Quit Cigarette Smoking laser does not affect your body tissues or organs. In other words, quit smoking laser has no negative effects but is beneficial for smokers as it helps smokers to stop smoking. Smoking affects your body badly and has many side effects. Quit Cigarette Smoking laser is such a laser which will help you to stop smoking without the use of any sort of drugs, pills, patches or shots. As no drug is used during quit smoking laser, therefore, it does not negatively affect your body in any way.

It is better to consult a doctor before having Quit Cigarette Smoking laser and if your doctor allows you to have the laser therapy, only then use the laser therapy treatment. I said so because there are some conditions such as pregnancy, cancer and a few more diseases during which the laser therapy for stopping smoking is not possible. If you are being treated for cancer, you should never have the laser therapy for stopping your smoking habit.

The cost of the laser therapy is very affordable when compared to what you pay for cigarettes on a monthly basis, not to mention the additional charges you pay for health care because you smoke. If you have a smoking habit and want to get rid of it, take a single step and get rid of your smoking habit forever. The only step required for getting rid of the desire to Quit Cigarette Smoking is that you should go for a smoking cessation treatment and the laser therapy is the best for getting rid of the smoking, dipping or smokeless tobacco habit.

Once you experience the low level laser therapy for helping you to Quit Cigarette Smoking, your body will no longer desire the nicotine that has been holding you hostage for so many years. If you succeed in getting rid of the habit to smoke by the low level laser therapy which is specifically done for getting rid of smoking, you will be able to start a healthy and comfortable life.

If you see that someone in your surroundings smokes, you should tell him about the laser therapy for smoking cessation and quitting any sort of nicotine. If he has confusion whether he can Quit Cigarette Smoking with laser therapy or not, he can do a search online for the healing laser clinics that help people to rid themselves of nicotine addiction forever.

Quit Cigarette Smoking~Laser Therapy

Author: gladys906

Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking

2008-11-16T06:13:00.000-08:00

Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in Quit Cigarette Smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to Quit Cigarette Smoking for good.

Powerful Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to Quit Cigarette Smoking.

Powerful Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to Quit Cigarette Smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in Quit Cigarette Smoking. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to Quit Cigarette Smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Hint 4

Have a think to yourself about the consequences of you not Quit Cigarette Smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not Quit Cigarette Smoking now. Think of all the detrimental effects of not Quit Cigarette Smoking right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you Quit Cigarette Smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to Quit Cigarette Smoking.

Powerful Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have Quit Cigarette Smoking.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programe good feelings to happen automatically whenever you are in a situation where you used to smoke but now you Quit Cigarette Smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Hint 8

Get social support. Your commitment to Quit Cigarette Smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Hint 10

Reward yourself. Congratulate yourself. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully Quit Cigarette Smoking for good.

Quit Cigarette Smoking~10 Powerful Hints to Stop Smoking

By : Jane Olsson

Quit Cigarette Smoking~Stop Smoking In A Car

2008-10-06T20:11:00.000-07:00

Quit Cigarette Smoking~ Stop Smoking In A Car

This is a video about smoking with your children in the back seat. It's a horrible thing to do to your children. So watch this video and learn something.

Quit Cigarette Smoking~Take Control and Stop Smoking

2008-09-13T10:46:00.000-07:00

Quit Cigarette Smoking~Take Control and Stop Smoking

It stands to reason that when it comes to giving up an addiction everyone is different – People respond to different methods and what is great for you may not work for a friend. However there are many easy ways to take control and Quit Cigarette Smoking. Fundamentally you must make sure that you are giving up for yourself and no one else!! Do not do it because some one says you should… It must always be what you want.

Set a date – A important date to you like a birthday or anniversary, or simply the first of the month. Use this date as the date you give up smoking for good. Write a list for yourself of the reason you want to give up smoking. Stick this some one you can see it and use it to strength your weakness if you ever feel you are tempted to start smoking. Although simply reducing the amount you smoke can work for some people this is not for everyone, If you feel that this is for you then let some one you trust look after your cigarettes for you in. In a sense they must ration the amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you socialize know of your plans to give up! Not only will their support boost your campaign, you will also be more likely to succeed as you will not want to let people down! Lastly work out how much you will save per year.. Use this to motivate yourself. Think of the new clothes you can buy, or the holiday you can now afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will drastically improve your chances of being able to give up. Remember that not everything that works for you will work for everyone else, so use friends as a support but not the golden rule! Find the way that works for you and stick to it, in no time at all you will able to say you are officially a non smoker.

Quit Cigarette Smoking~Take Control and Stop Smoking

Quit Cigarette Smoking~Smoking Effects

2008-08-21T19:19:00.000-07:00

Quit Cigarette Smoking : Smoking is a convenance area a substance, best frequently tobacco, is austere and the smoke tasted or inhaled. This is primarily done as a anatomy of recreational biologic use, as agitation releases the alive substances in drugs such as nicotine and makes them accessible for assimilation through the lungs. It can additionally be done as a allotment of rituals, to abet trances and airy enlightenment.

Health warnings on Australian tobacco products have been mandated through federal legislation since 1973, being updated in 1987 and 1995. The current issue warnings followed by a detailed analysis of the likely effects of prototypes, particularly on youth. The warnings address general health "Smoking kills", heart disease, lung cancer, low infant birthweight, addiction, and harm to others through passive smoking.

Effects of Smoking

Cigarette smoking increases the risk of coronary heart disease by itself. When it acts with other factors, it greatly increases risk. Smoking increases blood pressure, decreases exercise tolerance and increases the tendency for blood to clot. Smoking also increases the risk of recurrent coronary heart disease after bypass surgery.

The study is among the first to isolate the effects of smoking on sleep. In previous research, it was unclear whether changes in sleep patterns were due to smoking itself or to the medical conditions underlying smoking such as heart disease or respiratory disease, said study and epidemiology, in the division of pulmonary and critical care medicine, at Johns Hopkins University, in Baltimore, Maryland.

As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:

• The risk of dying from lung cancer is more than 22 times higher among men who smoke cigarettes and about 12 times higher among women who smoke cigarettes compared with never smokers.
• nicotine is addictive and increases cholesterol levels in your body
• carbon monoxide reduces oxygen in the body
Cancer
• tar, a carcinogen (substance that causes cancer)
• Cigarette smoking increases the risk for many types of cancer, including cancers of the lip, oral cavity, pharynx, esophagus, pancreas, larynx (voice box), lung, uterine cervix, urinary bladder, and kidney.

The fact that smoking causes problems for the heart arteries is not surprising when you consider that smoking has been demonstrated to:

• Directly accelerate the progression of the atherosclerotic plaque.
• Increase bad (LDL) cholesterol
• Lower good (HDL) cholesterol
• Cigarettes are loaded with "free radicals" which "oxidize" the LDL cholesterol. Oxidized LDL is the very worst type of cholesterol.
• Increases insulin resistance
• Increase the heart rate and the blood pressure

Does it Cause Wrinkles?

Yes. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. These skin changes may occur after only 10 years of smoking and are irreversible.
How does smoking lead to wrinkles? Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin, depleting it of oxygen and important nutrients, such as vitamin A. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin begins to sag and wrinkle prematurely.

The many different brands of cigarettes will seem to provide you with a sense of bliss and an escape from the trails of everyday life. While this apparition is absolutely acquainted and accomplished by smokers there is one actuality which escapes these individuals. This is the assorted smoker furnishings which their bodies are apparent to.

These various effects can be of the long range type or the short term one. The only real way to determine the extent of the effects and damage is by the time and amount of smoking that a person goes through. Even though there are many well known smoking effects that we have heard about we still don’t really understand just how bad the situation is.

For instance while we apperceive that bodies can die from lung blight and this is acquired in allotment by smoker the furnishings of smoker is not accustomed abundant thought. While having one or two cigarettes can make you feel nauseous and dizzy there is not a lot of discernable damage which occurs to your body. On the other hand by consuming a number of these tobacco products will definitely have a detrimental effect on your health.

This is because the assorted elements and additives which are begin in cigarettes deposits particles of adverse substances on your lungs. Likewise there are some ingredients in cigarettes which can draw the oxygen away from your blood. All in all the many items which can be found in a simple cigarette all contribute to the smoking effects which we all know of and yet seldom address.

If you would prefer to live a healthy life there are many well known activities that you can participate in. smoking however is one that will take years from your life and in the end you will die in pain. To avoid smoking effects to your health it is to your best interests to avoid the lure of smoking altogether.

By seeing that you abstain the allurement of smoker you can authorize a blessed life. The alone affair that you should bethink is that smoker furnishings can still ability you from additional duke smoke. To action this botheration you ability appetite to see the assorted places which are accepted to be smoke free. The added bodies who feel that the smoker furnishings are too abundant for our bloom the eventually the abutment to stop these tobacco articles can begin.

Quit Cigarette Smoking~Smoking Effects

Quit Cigarette Smoking~Dangers Of Smoking

2008-08-19T19:01:00.000-07:00

Quit Cigarette Smoking : Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it is taken it is dangerous, but because smoking is the most popular way to consume tobacco it has also received the greatest attention from the medical field and the media.

When a smoker inhales a puff of cigarette smoke, the large surface area of the lungs allows nicotine to pass into the blood stream almost immediately. It is this nicotine "hit" that smokers crave, but there is a lot more to smoke than just nicotine. In fact, there are more than 4000 chemical substances that make up cigarette smoke and many of them are toxic. http://www.infozabout.com or http://www.smoking.infozabout.com

Cancer is the most common disease associated with smoking. Smoking is the cause of 90% of lung cancer cases and is related to 30% of all cancer fatalities. Other smoking-related cancers include cancers of the mouth, pancreas, urinary bladder, kidney, stomach, esophagus, and larynx.

Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

Besides cancer, smoking is also related to several other diseases of the lungs. Emphysema and bronchitis can be fatal and 75% of all deaths from these diseases are linked to smoking.

Smokers also put others at risk. The dangers of breathing in second-hand smoke are well known. Smokers harm their loved ones by exposing them to the smoke they exhale. All sorts of health problems are related to breathing in second-hand smoke. Children are especially susceptible to the dangers of second-hand smoke because their internal organs are still developing. Children exposed to second-hand smoke are more vulnerable to asthma, sudden infant death syndrome, bronchitis, pneumonia, and ear infections.

Smokers have shorter lives than non-smokers. On average, smoking takes 15 years off your life span. This can be explained by the high rate of exposure to toxic substances which are found in cigarette smoke.

Smoking can also be dangerous for unborn children. Mothers who smoke are more likely to suffer from miscarriages, bleeding and nausea, and babies of smoking mothers have reduced birth weights or may be premature. These babies are more susceptible to sudden infant death syndrome and may have lifelong health complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have smoked for 20 years or more can realize tremendous health benefits from giving up the habit.

How to Quit Cigarette Smoking

If you are a smoker or you associate with people that smoke, you need to know that tobacco use is one of the most important causes of heart attack globally. In today's modern world, tobacco use is the most important risk factor for greater relative risk for persons under the age of fifty of the fifty.

Smoked or chewed, first-hand or second-hand, all kinds of tobacco, in whatever form they are used, cause heart attacks and there is more than enough evidence to prove that tobacco use increases other adverse health conditions.

Dangers of tobacco smoking are particularly severe and while it is often very difficult to think of ways in which tobacco use is beneficial, it is all too easy to mention the ways in which it is a health hazard. To be exact, all forms of tobacco use, including different types of smoking and chewing of tobacco and inhalation of second-hand smoke are potentially hazardous and should be discouraged.

On its own, cigarette smoking is as widespread and significant as a risk factor that it has been described as "the leading preventable cause of disease and death". Second-hand smoke may be even more dangerous than previously thought. The fact is that smoking remains the leading cause of preventable death and has negative health impacts on people at all stages of life. It harms unborn babies, infants, children, adolescents, adults and the elderly.

Besides containing addictive nicotine, cigarette smoke contains chemicals which damage the lungs and other parts of the respiratory system and increases the risk of development of cancer of the lungs and respiratory system.

Tobacco smoke raises blood pressure but decreases the circulation of oxygen to the brain and body. Cigarette smoking is also a significant risk factor for other various disorders, including emphysema, chronic bronchitis, stroke, and osteoporosis and contributes to early menopause. Smoking has been linked to cancer of the lungs, mouth, esophagus, pancreas, kidney, bladder and cervix.

Research shows that there are at least sixty chemicals in cigarette smoke that are cacogenic. Cigarette and tobacco smoke contain highly toxic chemicals like carbon monoxide, ammonia, formaldehyde, arsenic and cyanide which are all produced as cigarette burns.

Smoking is associated with higher levels of chronic inflammation, another damaging process that may result from oxidative stress. Smokers have a higher risk of developing a number of chronic disorders including fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking.

The dangers of smoking cannot be exhaustively explained. To really Quit Cigarette Smoking, you must always ask yourself the reason why you are about to light up that cigarette. If you find out that it's got no sensible reason, DROP IT.

Quit Cigarette Smoking~Smoking Facts

2008-08-17T18:40:00.000-07:00

Nicotine Has Great Health Benefits

Smoking is bad for you. We know that, it kills million however a smoking fact that is true and backed up by medical research is that nicotine in its pure form is safe, non toxic, part of the natural food chain and is good for you. The World Health Organization has stated that tobacco smoke contains about 4,000 chemicals, of which nicotine is just one. Other chemicals are the real killers.

Smoking means you take into your body the following poisons:

1.At least 40 of the chemicals in tobacco smoke are proven to cause cancers of the lung, throat, mouth, bladder and kidneys and the smoke also causes a number of other cancers.

2. In addition to tar, carbon monoxide is present (found also in car exhaust fumes), ammonia (used in floor cleaner) and arsenic (used in rat poison).

3. There is no evidence at all that nicotine can cause cancer.

4. Smoking fact Nicotine in pure organic form is good for your health.

5. Nicotine switches on the receptors on the surface of cells in certain parts of the brain, causing these neurons to release the Neuro-transmitter dopamine, a chemical that is associated with feelings of pleasure.

6. Nicotine is a naturally occurring compound and part of the food chain.

7. Nicotine makes you feel good

8. Trace elements are found in many common foods including vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and also some teas.

Nicotine is not only you feel better it helps improve concentration and memory, and it has been proven by a series of conditions including:

1. Depression, schizophrenia, Parkinson's diseases and attention disorder.

2. Drug companies are already researching drugs with nicotine in to help these conditions removed from cigarette smoking and the first one has hit the market.

3. Originally aimed at smokers foe when they cant or don't want to smoke, more people today are taking it for its potential health benefits.

4. Expect more products to hit the market shortly as the potential health benefits of nicotine gain wider acceptance.

5. Nicotine water which simply delivers nicotine in water with no added chemicals is already on the market and more products are expected to follow.

Why you Should Quit Cigarette Smoking

A census taken in July of 2004 revealed that approximately 1/3 of the worlds population were smokers which equates to 1.2 billion people. While many developed countries are taking steps to reduce the number of smokers, many other places in the world are actually seeing an increase in both the smoking habit and health problems related to it. If you have not yet decided that its time to Quit Cigarette Smoking then here are some facts that may help to persuade you. This article will look at the properties of tobacco, the health affects related to smoking, how smoking affects woman and pregnancy, and the results of the ever increasing smoking bans occurring around the world.

If you are a smoker then you probably think you know what tobacco is because you ingest it on a daily basis. But did you know that the act of burning tobacco actually creates new substances and that cigarette smoke contains over 4,800 separate chemicals with 69 of them being shown to cause cancer. Some of these chemicals are considered so dangerous that they actually on a list of banned items for placing in landfills. If this makes you think that smokeless tobacco is safe, think again as un-burnt tobacco hosts thousands of chemicals that can destroy your health. While everybody realizes that nicotine is the chemical that causes addiction to tobacco, many dont realize that nicotine is more addictive then even cocaine. It is even said by some sources that there is a chemical in tobacco that is more addictive then the nicotine. Now that you have a better understanding of what tobacco is, lets talk about the health affects related to tobacco use and smoking.

While anybody can get lung cancer, it is important to realize that smoking causes around 90% of the cases and if this isnt enough to scare you, smoking can also cause emphysema, chronic bronchitis, heart disease, and high blood pressure. Smoking also can affect blood circulation and the immune system so that smokers may have a tendency to heal slower then non smokers. This reduced circulation also contributes to a higher risk of heart attacks and strokes. For smokers with children, keep in mind that second hand smoke increases the rate of asthma, colds, ear infections and pneumonia in children under 18. The cost of treating smoking related illnesses is estimated to be $167 billion per year in the United States alone with 440,000 Americans will die each year to smoking related illnesses. While these thoughts can be disturbing, woman who smoke have even more to worry about.

The chance of a female smoker developing lung cancer is higher then her male counterpart with more woman now dying of lung cancer then breast cancer. There are also studies that indicate that it is harder for a woman to Quit Cigarette Smoking then a man. And smoking and pregnancy is a great concern with over 12% of pregnant woman being smokers. While some woman do Quit Cigarette Smoking during pregnancy the statistics show that 70% of women smokers will continue to smoker throughout there pregnancy. This can result in low birth weight, the baby being born addicted to nicotine, and a host of other health related problems for the new born infant. Hopefully all of this information will persuade you that it is time to Quit Cigarette Smoking but if not, keep in mind how the changes in society may affect you.

A great many states in American, not to mention numerous countries around the world are beginning to take serious steps to stamp out smoking and the health related cost involved in treating smoking related illness. It is estimated that 70% of Americans now work in a smoke free workplace and this number is sure to rise. In addition to this, many states and countries have or will implement smoking bans in hospitals, restaurants and bars. There are even communities where it is now illegal to smoke anywhere in the neighborhood, including your own home and for renters; some apartment complexes and condominiums have initiated a no smoking neighborhood as well. I realize that these new laws can create a lot of negative emotion and some of them border on violating smokers rights. After all, you should be allowed to smoke in the privacy of your own home or car, even if it is bad for you. But the laws being implemented to ban smoking in public places are being put into affect to protect the health of non-smokers.

Hopefully these facts will make you consider quitting your smoking habit but I suspect that if you are reading this article then you already had at leases some desire to Quit Cigarette Smoking. Maybe you want to Quit Cigarette Smoking and are not sure where to turn but let me tell you that there is help available for somebody that truly wants to Quit Cigarette Smoking.

Quit Cigarette Smoking~Smoking Facts

Quit Cigarette Smoking~Question For Your Doctor

2008-08-15T06:34:00.000-07:00

What to Ask About Quitting (Quit Cigarette Smoking)

1. What do I need to do to prepare to Quit Cigarette Smoking?

Maybe you are ready today, but your doctor may suggest that you plan for a Quit Cigarette Smoking date in the near future. Ask about steps you can take before quitting to be better prepared.

2. Should I use nicotine replacement?

Though you do not need a prescription to buy nicotine gum, patches or lozenges, it’s a good idea to discuss their use with your doctor. Contrary to popular belief, many people can safely use more than one type of nicotine product at the same time. Studies show that using two forms of nicotine replacement simultaneously, like the patch with the gum, works better than using only one.

3. Is the nicotine in nicotine replacement products harmful?

No. The really harmful substances are the burnt carcinogens in tobacco, not the nicotine. Many people use nicotine replacement for a year or more after Quit Cigarette Smoking. Experts think that for most people there is no harm in long-term use. It’s better to use nicotine replacement forever than to start smoking again.

4. Who else can I talk to?

Most doctors do not have time to stay in close contact with you to find out how you’re doing. But counseling is known to be one of the most effective aids to Quit Cigarette Smoking. The more frequent your contact with a counselor, the better. Ask your doctor for a referral to a trained counselor. Many states offer telephone quitlines that can aid smokers.

5. Should I try a prescription drug?

Research shows that these drugs help people stay smoke-free longer. Doctors have written millions of prescriptions for Chantix, for example, though enthusiasm for the drug has been tempered by recent concerns about side effects like suicidal thoughts and erratic behaviors.

6. Do I have any factors that might make it harder for me to Quit Cigarette Smoking ?

Personal circumstances can make Quit Cigarette Smoking easier or harder. Depression or anxiety, for example, may make it harder to Quit Cigarette Smoking. Living with nonsmokers may ease the effort. (The Centers for Disease Control and Prevention reports that 75 percent of American homes are now smoke free.) Different smokers may also be more or less addicted to nicotine, and those with stronger addictions may need more help Quit Cigarette Smoking .

7. Are there alternative quitting aids that you recommend?

The scientific evidence for treatments like hypnosis, herbs and acupuncture is not convincing enough to merit an official recommendation for them. But you and your doctor may want to discuss ideas about complementary treatments to support your effort.

8. If I Quit Cigarette Smoking now, how might my health improve?

For smokers who are still relatively healthy, Quit Cigarette Smoking may remove the final barrier to achieving optimal health. But smoking has been linked to all kinds of health ills besides lung cancer or heart disease, including erection problems, arthritis and macular degeneration.

9. Will I gain weight?

Most people put on weight when they Quit Cigarette Smoking. Usually it is less than 10 pounds, but about 10 percent of quitters gain up to 30 pounds. Your doctor may be able to refer you to a nutritionist or counselor who can help you make changes to prevent weight gain.

10. How will Quit Cigarette Smoking affect the health care I’m receiving?

Ask your doctor to re-evaluate you after you have not smoked for a while. Your doctor may, for example, lower your doses for cholesterol or blood pressure medications after you stop smoking.

11. What if I fail?

Most smokers relapse. Ask your doctor to help you come up with a Plan B in case your first strategy does not succeed.

12. Have I already done irreparable harm by smoking?

It’s never too late to Quit Cigarette Smoking . Discuss your disease risks based upon your smoking history.

13. Will I ever feel good again after quitting?

Smoking is a serious addiction, not just a bad habit. The worst withdrawal symptoms last one to three weeks, but some people crave cigarettes long afterward. You may feel a sense of loss or emptiness after Quit Cigarette Smoking. Ask your doctor to explain the process of nicotine addiction and withdrawal. It’s important to know what is happening in your brain and body to understand how you feel.

14. Should I be screened for lung cancer?

Most doctors don’t recommend it. On the one hand, a chest X-ray could potentially catch tumors early, and maybe offer better treatment odds. On the other hand, screening may pick up something that looks like cancer but actually isn’t. Having an operation to check out a suspicious spot on the lung may therefore subject you to unnecessary risk, pain and expense.

Quit Cigarette Smoking~Question For Your Doctor

Quit Cigarette Smoking~Things to Know: Quitting Smoking

2008-08-12T05:03:00.000-07:00

Quit Cigarette Smoking : Dr. Richard H. Carmona, who was surgeon general of the United States from 2002 to 2006, is a distinguished professor at the Mel and Enid Zuckerman College of Public Health at the University of Arizona and president of the nonprofit Canyon Ranch Institute in Tucson. His advice to smokers: “Stop now. It will improve the quality and quantity of your life, no question.” He says that smokers should know these five things about Quit Cigarette Smoking.

a.Few people kick cigarettes on the first try. As many as four relapses are common during the first year. Too often people think one or more failed attempts mean they are incapable of Quit Cigarette Smoking. Not so. If you keep falling down, it means you need to try a different approach.

b. It’s never too late. No matter how long you have smoked, you will benefit from Quit Cigarette Smoking. The health benefits start immediately as your body begins to recover from the continual assault of noxious chemicals in tobacco smoke.

The earlier you Quit Cigarette Smoking, the less likely you are to get cancer or other smoking-related ills. If you Quit Cigarette Smoking before age 53, your disease risk 10 years later would be the same as those of someone who never smoked. But even people who Quit Cigarette Smoking in their 60s and 70s have a lower disease risk. If you have a smoking-related illness already, your condition can improve, or at least not worsen, if you Quit Cigarette Smoking.

c. Cutting down doesn’t cut it. It can help as a way to prime yourself for quitting, but only if you intend go all the way. In the long run, smoking less often or smoking “light” cigarettes is not safe. For most people, cutting down is not sustainable. If you don’t break the addiction, you are likely to slip back into smoking as much as — or even more than — you did before.

d. Get help. There are many stop-smoking aids available, including nicotine patches and gums, prescription medicines and counseling. There is strong evidence these things really do help. Try one, or try them all together, to ease the transition and improve your chances of Quit Cigarette Smoking.

e. America’s smoking days are over. It’s only going to become more difficult to be a smoker anywhere in the United States. Smoking bans are taking effect in more places nationwide, and this trend is unlikely to stall or reverse. As the smoking population dwindles and as people are less willing to be exposed to tobacco smoke, cigarettes have become less socially acceptable. Increasingly, smokers are strangers in a smoke-free land.

Quit Cigarette Smoking~Things to Know: Quitting Smoking

Quit Cigarette Smoking~How To Quit Cigarette Smoking

2008-08-10T04:27:00.000-07:00

Quit Cigarette Smoking : Like any other addiction, the smoking phenomenon has a plethora of marketers and snake oil salesmen ready to leap upon your misery. You will get pills, injections, patches, books, support groups, books and even the idea of genetic change as ways to stop smoking cigarettes

But listen. There is only one way which can truly beat the cigarette habit, and that is to simply stop smoking. It is a wonderful concept, because it is so simple in statement, and yet many people find it incredibly difficult to successfully execute.

Of the many ways to Quit Cigarette Smoking, the only method which has a mass of anecdotal evidence to support it is that of quitting cold turkey. Now, that is not to mean you can't use a secondary method to help you with Quit Cigarette Smoking habit cold turkey; on the contrary, that is encouraged.

I smoked 40 cigarettes a day for a decade, yet I was able to Quit Cigarette Smoking very quickly and without any of the side effect such as weight gain, dizziness, cravings or a change in temperament. Ostensibly I simply packed in the smokes cold turkey, but in order to do that successfully, I had to rewire my brain by looking at the habit differently.

Out of the many ways to Quit Cigarette Smoking, it was hypnotherapy that did it for me. Now, I know it is likely you think of hypnotherapy as going into a seedy office with an even seedier man who has a pencil mustache and swinging medallion. Nothing could be further from the truth.

Hypnotherapy does not involve going into a trance. It doesn't even have to mean leaving your home. There are plenty of books and CD products which act as hypnotic therapy. Using hypnotherapy to kick the cigarette habit is really quite simple – it changes your views of smoking. Whereas you might argue that smoking helps you shed anxiety, hypnotherapy will question whether that is really the case. In essence, hypnotherapy removes the reasons you have for smoking. If you have no justification to smoke, then you will not feel the need to have a cigarette.

Nicotine patches, nicotine gum, herbal cigarettes and the like are all ineffective ways to Quit Cigarette Smoking. Smoking is primarily a psychological addiction, and these remedies don't cure the psychological bond you have with cigarettes – they just strengthen it. How many times have you gone to the cinema for three hours without smoking? In fact, I'm willing to bet that the only time you did want a cigarette was when you actually thought about the fact you had not smoked for a while.

In conclusion, it is essential that you break the psychological addiction to cigarettes. The only way to break the psychological addiction is to break down the thinking patterns your brain has developed over the course of your smoking career. The best way to do this is through hypnotherapy. If you intend on leaving the cigarette habit, ensure you don't replace one dependency with another one.

Quit Cigarette Smoking~How To Quit Cigarette Smoking

Quit Cigarette Smoking~Q & A With Dr. David B. Abrams About On Becoming an Ex-Smoker

2008-08-05T04:54:00.000-07:00

Quit Cigarette Smoking : Dr. David B. Abrams is executive director of the Steven A. Schroeder National Institute for Tobacco Research and Policy Studies at the American Legacy Foundation, a nonprofit group dedicated to reducing tobacco use. He was formerly director of the Office of Behavioral and Social Sciences Research at the National Institutes of Health. As a researcher and a clinical psychologist, he has studied and treated nicotine addiction for 25 years. He co-wrote an Institute of Medicine report, “Ending the Tobacco Problem: A Blueprint for the Nation,” published in 2007.

Q. Do you think it’s much easier to Quit Cigarette Smoking now than it was 5 or 10 years ago?

A. Yes. There are now a variety of good treatments available that can be tailored to individual smokers. There are good cognitive behavioral treatments for the part of addiction that has to do with needing to unlearn the habit. There have also been some breakthroughs in pharmacologic treatments, from the introduction of the first nicotine replacement therapies to the very recent new drug, Chantix, that’s tailored to nicotine receptors in the brain.

Q. The Food and Drug Administration recently warned about suicidal behavior with Chantix. Are people more wary of trying it now because of that?

A. As with other new drugs, there are a few people that have some untoward reactions. In some of them, frankly, it’s not clear that it’s directly related to the drug itself. They may have other predisposing factors that coincidentally happen around the same time. So I hope there isn’t an overreaction to that. I think it continues to be a very safe and effective drug.

Q. What about changes in social norms? Does less tolerance of smoking in public support the clinical side of treating the addiction?

A. It is probably one of the most important drivers of helping people to Quit Cigarette Smoking. It’s not just that it motivates people to Quit Cigarette Smoking because it’s more inconvenient to smoke, or because they don’t want to damage the health of people around them. It’s also that there’s less smoking around them at bars or in restaurants, and therefore, they’re not as tempted. The way I like to say it is that once your brain has tasted “chocolate cake” — the powerful benefits of nicotine — it’s very hard to forget it. So every time you’re reminded of it when you see someone smoking, or you smell smoke, you have an instant reaction to want to smoke.

Q. In addition to new medicines, have counseling methods improved?

A. Right. I think one of the biggest breakthroughs was taking the best components of behavioral treatments and boiling them down so they could be distributed widely through different channels, like telephone quit lines and primary care practices, where physicians or nurses can be trained to deliver a brief treatment.

Q. Might smoking bans and high taxes make some smokers feel persecuted, and as a result more recalcitrant about their smoking? Or doesn’t that matter much?

A. I think it does matter. Sometimes when they dig their heels in, it’s because they really don’t feel that they can get the help they need to change. I think you need to be very supportive. But certainly, there will be a small group of people who say, “I have the freedom to smoke, and leave me alone.”

Q. What major obstacles remain for smokers trying to Quit Cigarette Smoking ?

A. The general public is not as aware of the value of using evidence-based treatment as they should be. When we do surveys of current smokers, a fair number of them actually believe that nicotine replacement products could be as harmful to their health as smoking, which is absolutely not true. It’s the burnt carcinogens in tobacco, and not the nicotine, that’s the really harmful substance. Unfortunately, I think people are not using the best pharmacologic treatments and the best behavioral treatments. They still try to use willpower.

I think another barrier is that busy physicians, because of managed care and other things, have so much pressure to move patients through their offices that they aren’t able to take the time to do brief lifestyle counseling. I would love to see the reimbursement system change to allow physicians to bill for, say, 15 minutes of talk therapy, and allow them to do brief behavioral treatment, along with nicotine replacement or other drug therapies.

We need a system where you have comprehensive continuity of care until the smoker quits. You never give up on a diabetic if they go off their diet or stop taking their insulin. You still bring them back, and you remind them, and you have all sorts of support systems because it’s a lifetime commitment.

We’re talking about a stepped-care system. The idea is that you should give people a chance to use a low-level treatment on their own, but if it doesn’t work, then you need to step them up to a more specialized treatment. In fact, a third step may well be that if you’ve tried to Quit Cigarette Smoking with your primary care physician and failed, maybe you ought to be referred to a specialist in addiction treatment.

Q. Do you think today’s young children will take up smoking the way their parents’ generation did?

A. Of course, my hope would be absolutely not. I hope within 5 to 10 years that the F.D.A. would have approved the reduction of nicotine content in tobacco; therefore, it wouldn’t even be an interesting thing to try, because there would be so little reward value in the small amount of nicotine left. I also hope that because so many fewer parents smoke, that kids would grow up smoke-free. The third thing is, there may well be a more significant vaccine. The real hope is that we could give pre-adolescent kids a vaccine, just like we do for childhood diseases.

If I were to wave a magic wand so that those three things happened, I think we may actually have very close to a smoke-free next generation, which would be my ideal.

Q. What do you think about people continuing to use nicotine replacement for a long time after Quit Cigarette Smoking ?

A. Certain people may well need some kind of pharmacologic treatment to correct their brain imbalance, just like some people need long-term medication for serious mental illness. I’d rather see them on long-term nicotine therapy than go back to smoking.

Q. Is there anything new on the horizon that could make it much easier for people to Quit Cigarette Smoking ?

A. There are two things that I’m quite excited about. One is the talk with the F.D.A. about systematically reducing nicotine in tobacco over a 5- or a 10-year period. If they did reduce it significantly, there’s a lot of research suggesting that we could, in effect, wean the whole population off their nicotine addiction and get to the point where, gradually, smokers would be less and less addicted and may find it easier to Quit Cigarette Smoking. I think as a public health solution, that’s a very good one. I’m hoping that kind of legislation will be taken seriously.

The second thing is that we may be developing a nicotine vaccine — the NicVAX. There is some preliminary evidence that it’s promising. It’s not quite there yet, but it’s particularly useful, perhaps, to prevent relapse.

We’ve got a lot of people trying to Quit Cigarette Smoking every year — millions, actually. What we have to do is figure out how to prevent them from relapsing after they Quit Cigarette Smoking. I think relapse prevention is the single biggest research challenge. The vaccine may help with that; getting nicotine out of cigarettes would certainly help with that.

Q. What do you say to your friends and family who still smoke?

A. I want to find a way to hold your hand and help you Quit Cigarette Smoking, not to be nasty to you and box you in a corner, but really be sympathetic and understand that this is something that you couldn’t help doing. When you were younger and you got hooked on nicotine, you had no idea that you would become a lifetime slave to this substance, because it changed the reward pathway in your brain. I want to help you get over that, and I know it’s extremely hard to do because nicotine is a very powerful addictive substance.

The biggest problem with nicotine is that, actually, your brain works better on nicotine. It improves reaction time, it improves memory, it improves concentration, it helps you get through a frustrating workday. There are reasons why people hang on to nicotine. It’s almost the perfect drug.

I’m an ex-smoker, and I still miss it. I think I might actually have been more productive as a researcher if I’d continued to smoke, because I know it made my brain work better. It’s very, very hard to give up, and I’m very sympathetic.

Quit Cigarette Smoking~Q & A With Dr. David B. Abrams About On Becoming an Ex-Smoker